Methods/steps
Summer melon health recipes
Compared with other fresh vegetables, wax gourd is a light food with high vitamin C content, low sodium content and no fat. It has the effects of clearing away heat, relieving summer heat, inducing diuresis, reducing swelling, detoxicating and losing weight, and is a good product for clearing heat and inducing diuresis in summer. Watermelon Watermelon is sweet and juicy, cool and thirst-quenching. It is a good summer product. Watermelon is full of treasures. It is not only a melon, but also a magical Chinese herbal medicine. Has the effects of clearing away heat, relieving summer heat, quenching thirst and promoting diuresis. Watermelon can also lower blood pressure. However, due to its high sugar content, diabetic patients should not eat more.
Mung beans in summer health recipes
Mung bean has the effects of clearing away heat and toxic materials, quenching thirst, reducing swelling and diuresis, and is a good summer product in hot summer. Mung bean has high edible and medicinal value, and is known as "a good valley to help the world". If you just want to cool off the heat, you can boil the soup and then cook it for about 10 minutes. Don't cook for a long time, take the color green and clear as the degree; If you want to clear away heat and detoxify, you'd better cook mung beans.
Lotus root in summer health diet
Lotus root has high edible and medicinal value, and its taste is crisp. Raw lotus root has the effects of clearing heat and cooling blood, stopping bleeding and removing blood stasis; Cooked lotus root has the effects of invigorating spleen, stimulating appetite, nourishing blood to stop diarrhea, contracting blood vessels to stop bleeding, stimulating gastrointestinal tract and improving constipation, and is suitable for eating in hot summer.
The long summer diet is slightly warm and spicy. Traditional Chinese medicine nutrition believes that the diet in long summer should be slightly hot and not too cold; Don't eat too much at a time, you can eat more. In some areas of southern China, summer is hot and rainy, and most diseases are summer diseases. Many people have the habit of eating Chili, because eating spicy food can make people sweat and add a cool and comfortable feeling in a sultry environment.
Peaches in Healthy Summer Diet
Peach, also known as peach, flat peach and Buddha peach, is called "the first fruit in the world". Peach contains more potassium and less sodium, which has the functions of nourishing the heart, promoting fluid production, quenching thirst and clearing away heat.
The summer climate is hot and people sweat a lot, so it is not suitable for eating greasy and sweet products, such as ginseng and other supplements. These medicinal and edible materials all have pungent and hot effects. Eating too much in hot summer will make people very upset, and it is also easy to cause some diseases or discomforts in the digestive tract and the whole body, such as constipation, hemorrhoids, chapped lips and pharyngitis.
Tomatoes in Healthy Summer Diet
Tomatoes, also known as tomatoes, persimmons, plums and so on. There are two main kinds of tomatoes, red tomatoes and pink tomatoes. If you want to eat it raw, you should choose pink tomatoes, which are low in sugar and acid and light in taste. To cook, you should choose red tomatoes, which have high sugar and acid content and strong taste. Tomatoes have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood and calming liver. It can also eliminate fatigue and stimulate appetite.
Pomegranate in summer health diet
Pomegranate, also known as pomegranate, is a fruit with high nutritional value. Fruit seeds are mostly pink or jade white, crystal clear, like pearls and agates, and are known as "the fruit of Kyushu", which is very suitable for the elderly and children. Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. Pomegranate can be used as a good dietotherapy for people who are short of body fluid, thirsty and restless in summer. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
Pineapples in healthy summer recipes
Pineapple, also known as pineapple, is deeply loved by people because of its beautiful appearance, sweet juice and special flavor. Pineapple, banana, litchi and citrus are also called the four famous fruits in South China, which have the functions of clearing away heat, relieving summer heat, relieving diarrhea, clearing stomach and quenching thirst. It has diuretic, hangover relieving and blood pressure lowering effects, and is suitable for people who are hot and thirsty in summer.
Vinegar of summer health care recipes
Eating sour and vinegar in summer is a good choice. Vinegar has the effects of "purging the liver, astringing the heart and tonifying the lung". According to scientific research, vinegar has the functions of bacteriostasis, sterilization, relieving fatigue, relaxing mood and stimulating appetite. Summer is the season for all kinds of bacteria to breed. Adding vinegar in cooking can not only make dishes more delicious, but also effectively kill food and germs in the body and improve the ability of human body to prevent and treat diseases. Vinegar has the functions of clearing away heat, relieving fatigue, clearing heart, improving eyesight, benefiting qi and strengthening yang.