What are the benefits of eating amaranth?
1, detoxification and catharsis
Amaranth is rich in various dietary fibers, which can promote gastrointestinal peristalsis and help digestion after eating. It can also help eliminate toxins in the human body and prevent constipation. Amaranth is also a good choice for women who want to lose weight.
2. Promote development
Amaranth is a natural calcium tablet for children. Amaranth leaves are rich in calcium easily absorbed by human body. After children eat it, it can promote the growth of teeth and bones and help them develop. If you accidentally break a bone in your life, eating amaranth can also help the wound heal.
3. Promote blood coagulation
Amaranth is not only suitable for children and young people, but also a good choice for middle-aged and elderly people. Amaranth is rich in calcium, iron and vitamin K, which can promote blood coagulation and hematopoiesis, maintain normal myocardial activity and prevent intramuscular spasm. It is an excellent choice for middle-aged and elderly friends and anemia patients.
Step 4 clear away heat and toxic materials
It's hot every day in summer, so people get angry easily and their body heat gets worse. Eating amaranth can clear away heat and detoxify, and can effectively help antibacterial, anti-inflammatory and detumescence. It is suitable for acute gastroenteritis and can also be used as an adjuvant treatment for bacillary dysentery.
Nutritional value of amaranth
1. Amaranth is rich in dietary fiber. Eating regularly can reduce weight, promote detoxification and prevent constipation.
2. Amaranth is rich in protein, fat and lysine, and rich in minerals and multivitamins. Its protein content is higher than that of wheat 1 1%? 12%, nearly 1 times higher than other cereal crops.
3. The content of protein in amaranth is three times that of tomato, and the amino acid structure of protein in amaranth is good and easy to be absorbed by human body, which is of great significance to the growth and development of teenagers. China folks have always regarded amaranth as a good vegetable for enriching blood, so there are? Longevity dish? Fame.
4. Amaranth leaves contain high concentration of lysine, which can supplement the defects of amino acid composition of cereals. It is very suitable for infants and teenagers, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase rich vitamins and minerals, but also help digestion.
5. Amaranth can contain water 90. 1g, protein 1g, fat 0.3g, carbohydrate 5.4g, crude fiber 0.8g, ash/kloc-0.6g, carotene/kloc-0 1.95mg, vitamin horse 0.04mg and vitamin. Nicotinic acid 1. 1 mg, vitamin c content 28 mg, calcium 180 mg, phosphorus 46 mg, iron 3.4 mg, potassium 577 mg, sodium 23 mg, magnesium 87.7 mg and chlorine 160 mg.
The benefits of pregnant women eating amaranth
Promote fetal bone development
Eating amaranth in pregnant women can promote the growth and development of the fetus. The iron content of amaranth is 1 times that of spinach, and the calcium content is three times that of spinach. Amaranth is rich in nutrition, higher than fresh vegetables.
More importantly, the calcium and iron contained in amaranth are easily absorbed and utilized after entering the human body. Therefore, eating amaranth for pregnant women can promote the growth and development of fetal bones and supplement calcium.
Helps reduce fires during pregnancy.
Eating amaranth for pregnant women has the effects of clearing away heat and toxic materials, improving eyesight and relieving sore throat. Amaranth is sweet and cool, good at clearing away damp-heat, clearing away liver-heat and toxic materials, cooling blood and removing blood stasis, and has a certain auxiliary therapeutic effect on the symptoms of fire and sore throat in pregnant women.
Enhance immunity during pregnancy
Amaranth is rich in nutrition. Amaranth is rich in protein, fat, sugar, vitamins and minerals. It contains a lot of protein, which is easily absorbed by human body. The content of carotene is more than 2 times higher than that of eggplant, which can provide rich nutrients for pregnant women during pregnancy and improve immunity.
Prevention of constipation during pregnancy
Amaranth is not only nutritious, but also can help pregnant women prevent constipation during pregnancy. Proper consumption of amaranth by pregnant women can promote detoxification and prevent constipation.
Matters needing attention
Pregnant women can of course eat amaranth during pregnancy, but eat less! For pregnant women with anemia, you can also eat amaranth in moderation.