The simple practice of egg breakfast, eating an egg every day is better for your health. Eggs are rich in nutrients and are the regular ingredients in every household refrigerator. Eating one or two eggs a day is good for your health. Let's share the simple practices and related information of egg breakfast.

Simple method of egg breakfast 1 custard ingredients preparation: 2 eggs, appropriate amount of chives, half a spoonful of cooking wine, warm water (about 20 degrees) 150 ml, and appropriate amount of soy sauce.

Production method:

1. Beat the eggs in a bowl and mix well. Add cooking wine and stir well. Pour in warm water and continue to stir well. The ratio of eggs to water is 1: 1, 5. Pay attention to the temperature of water.

2. Sift the egg mixture, pour it into a small bowl and cover it with a layer of plastic wrap. Boil the pot with water, put the bowl with egg liquid into the pot, steam for 10 minute on medium heat, and stew for 2 minutes after steaming. When eating, pour a little soy sauce, a few drops of sesame oil and sprinkle some chopped green onion.

Preparation of ingredients for tea eggs: several eggs, tea 15g, cinnamon 1 slice, 2 pieces of star anise, appropriate amount of pepper, 2 pieces of fragrant leaves, 3 tablespoons of soy sauce and 2 tablespoons of salt.

Production method:

1, wash the eggs, put them into the pot, add a proper amount of water, the water should not exceed the eggs, turn the heat down 15 minutes, then turn off the fire and take out the eggs for later use. Let the boiled eggs cool, and then gently crack the shell.

2. Pour more water into the pot, then add cinnamon, star anise, pepper and fragrant leaves, bring to a boil with high fire, add tea, soy sauce and salt, and turn to medium heat 10 minute. Add eggs, simmer for 30 minutes, turn off the fire and cover the pot, and stew for 2-3 hours.

Ingredients: 65438+ 0 leek, 3 eggs, 65438+ 0 spoon of salt, water 15 ml, and proper amount of cooking oil.

Production method:

1. Wash leek and cut into 1 cm long segments. Cut it and put it in a large bowl, then add the eggs, salt and water and stir well.

2. Pour oil into the pot, heat it, then pour in the egg liquid, stir fry until the egg solidifies, then pour in a few drops of sesame oil and stir well.

Preparation of egg pudding ingredients: egg 1 piece, appropriate amount of milk, 4 tablespoons of sugar.

Production method:

1, milk and sugar are mixed and stirred evenly, and then heated in a microwave oven for 2 minutes. Beat the eggs and mix them with hot milk. Heat the stirred milk and eggs in the microwave oven to see if the pudding is shaped while it is hot.

The pudding can be eaten after it is cooled.

Egg fried tofu ingredients preparation: brine tofu 1 block, 4 eggs, a little chives, salt 1 spoon, appropriate amount of white pepper, and a few drops of sesame oil.

Production method:

1. Crush the tofu and break the eggs for later use.

2. Pour the right amount of oil into the pot. After the oil is hot, put the tofu blocks into the pot and stir well. Then add salt and a little pepper to taste, pour in the egg liquid, stir-fry until the egg liquid and tofu blend together and become solidified, then sprinkle a little chopped green onion and pour in a few drops of sesame oil.

Ingredients for making potato omelet: 1 potato, 1 egg, 2 slices of cheese, 3 slices of ham, 30g flour, 5g salt, 3g pepper, proper amount of water and proper amount of cooking oil.

1, diced ham, washed potatoes, peeled and diced, and steamed in a steamer for about 10 minutes. Boiled potatoes are pressed into mud while they are hot; While the temperature is still warm, stir cheese slices, add flour and eggs, and stir into batter; Add diced ham and stir well.

2. Add the right amount of salt and pepper to taste; Brush the pan with a thin layer of oil, don't burn it yet, scoop a spoonful of batter in and wipe it evenly. Open a small fire and slowly fry until it is solidified; Shake the pan gently, turn it carefully after the cake is set, and fry until the other side is golden.

Simple method of egg breakfast 2 egg rolls with bean paste

Composition:

2 eggs, 20g flour, 10g sugar, appropriate amount of bean paste, appropriate amount of cooking oil and a little condensed milk (optional).

Cooking steps:

1, beat the eggs into the pot and add sugar to break up.

2. Pour in the flour and stir until the batter is even and particle-free.

3. Brush a proper amount of cooking oil in the pot, pour the batter into the pot and shake the pot to make the eggs evenly spread and fry on low heat.

4. Take out the fried egg skin and apply appropriate amount of bean paste.

5. Roll it up from one end, cut it into pieces and put it on a plate. You can pour some condensed milk on the surface.

6, sweet and delicious.

Recipe tip:

1, the bean paste is too dry. You can dilute it with appropriate amount of milk, or brush it with jam or peanut butter.

2, the amount of sugar can be adjusted according to your own taste, and you can't add sugar if you don't like it too sweet.

Simple practice of egg breakfast 3 lazy nutrition breakfast practice daquan

1, chopped green onion omelet

material

4 eggs, flour140g;

Accessories:

Vegetable oil, chopped green onion, salt and water;

The practice of egg cake with chopped green onion:

1, add salt to the eggs and beat well, then add flour;

2. After stirring evenly, add water and adjust it to a moderate consistency;

3. Add chopped green onion into the egg mixture and stir evenly;

4. Add a little vegetable oil to the pot and pour the batter into the pot;

5. After pouring the egg liquid, quickly turn the bottom of the pot and spread the egg liquid into a circle;

6. Fry until golden, turn over and fry on both sides.

2. Ham, cheese and egg sandwich

Materials:

Half a cucumber, one egg, 4 pieces of ham luncheon meat, 2 pieces of cheese and 3 pieces of whole wheat sandwich;

How to make sandwiches with ham, cheese and eggs;

1, peeled cucumber and cut into cucumber slices with moderate thickness;

2. Bake the whole wheat bread in a pan. If you have a toaster, you can put it in and bake it until the skin is crisp.

3. Add salad oil to the pot, put the prepared lunch meat in and fry it on both sides.

4. Put the fried lunch meat on a square bag;

5. Put 1 to 2 slices of cheese on the lunch meat. Quickly put in the cheese and let the heat of the lunch meat slowly melt the cheese;

6. Wrap the two layers together, squeeze the salad dressing, spread the cucumber slices, and then squeeze the salad dressing;

7. Finally fry a poached egg and spread it out.

3, preserved egg lean porridge

Materials:

Rice 150g, 2 preserved eggs, 90g lean pork and water;

Seasoning:

Salt, chicken essence 1/4 spoon, cooking wine 1/2 spoon, starch 1/2 spoon, sesame oil 1 small spoon;

Practice of preserved egg lean meat porridge:

1, and the rice is washed and soaked for 30 minutes;

2. Drain the soaked rice, add water to the pot and start cooking;

3. Prepare lean meat, wash and shred, add salt, chicken essence, cooking wine, starch and other ingredients, mix well and marinate for ten minutes;

4, preserved eggs cut into small dices;

5. In another cooking pot, pour a small amount of water, boil the shredded pork, put it in the pot, cook until the color is all light, remove the shredded pork and wash away the floating foam;

6. After the porridge is cooked and thickened, add shredded pork, preserved eggs, salt, chicken essence and other ingredients and cook for a few minutes. Stir constantly, add sesame oil and mix well.