2, you can eat yam and eat less sauerkraut.

3, you can eat pumpkins and eat less peppers.

4, you can eat lotus seeds and eat less fat.

5, you can drink hot water and drink less ice water.

6, you can eat medlar, eat less hot pot.

Influence of spleen and stomach weakness:

1. Face yellow: If the blood source of spleen deficiency or the generation is insufficient, symptoms of blood deficiency such as face yellow, pale lips and pale tongue will appear.

2. Fat: After spleen deficiency, muscles and skin will be slack and lack elasticity.

3. Hair loss: Spleen deficiency leads to insufficient blood and biochemistry, leading to hair loss.

4. Increased wrinkles: Spleen deficiency can lead to long wrinkles.

5. Decreased energy: People with spleen deficiency will also feel weak.

Practice 1 (boiling water): put all ingredients into a health pot and boil for 20 minutes. This method is suitable for office workers.

Practice 2 (soup): Four whole foods and ribs can be cooked together for 20 minutes. This method is suitable for sisters who have plenty of time.