The ancients attached great importance to the custom of gnawing at autumn. At that time, medical conditions were limited and it was not as developed as it is now. When their stomachs catch cold, they are easily troubled by diarrhea, so there is a saying that eating melons in beginning of autumn can avoid diarrhea. This melon refers to watermelon.
Secondly, people in early autumn are in good health when they arrive in autumn and go to Qiu Lai in summer. People in some northern cities like to eat jiaozi on this day, preferably with minced meat. Vegetables can choose seasonal vegetables. The high temperature in summer causes people to lose their appetite. The weather in early autumn gradually became cool and their appetite increased. Another plate of delicious jiaozi would be perfect. Meat and vegetables match perfectly.
Finally, it is recommended to eat lotus root because of its high edible value. Fruits, lotus seeds and lotus leaves are all valuable and can be used as nourishing medicines. On this day in early autumn, you can buy some lotus roots, stewed ribs, cold salad, stir-fry, glutinous rice lotus root and breakfast cakes, whatever you like.
Matters needing attention in autumn health care
1. Adjust diet: The climate is dry in autumn, so it is necessary to adjust diet appropriately and increase water intake. Drink plenty of healthy drinks such as water and green tea, and supplement fruits and vegetables rich in water, such as pears, persimmons, grapes and Chinese cabbage.
2. Pay attention to keep warm: the temperature changes greatly in autumn, and the temperature difference between morning and evening is large, which is easy to cause the body to catch cold. So we should pay attention to keep warm and put on clothes, especially on the back, abdomen and feet, to prevent colds and other diseases related to colds.
3. Balanced diet: There are many kinds of vegetables and fruits in autumn, so try to maintain a balanced diet. Eat more foods rich in vitamins, minerals and cellulose, such as cereals, miscellaneous grains, beans, vegetables, fruits, etc., to provide various nutrients.
4. Exercise: Autumn has a suitable climate and is a good time for outdoor activities. You can do moderate aerobic exercise, such as jogging, brisk walking and Tai Ji Chuan.
5. Nourish and protect the lungs: Autumn is the season when the lungs are fragile, so special attention should be paid to the health of the lungs in health care. You can eat more lung-nourishing foods, such as lily, tremella and Sydney. And avoid long-term exposure to air pollution or tobacco smoke and dust to keep indoor air fresh.
Please note that the above suggestions are for reference only, and specific health care methods need to be formulated in combination with personal actual situation and physical condition. If you have specific health problems, it is recommended to consult a doctor or professional health care personnel.