How does Tomb-Sweeping Day keep fit?

Tomb-Sweeping Day Qi not only regulates health in daily life, but also needs to be regulated psychologically and emotionally. The following is the Qingming regimen carefully recommended by Xiaobian, hoping to help you.

Health care method 1, daily health care. Although this solar term? Spring plague? Popular, but don't stay indoors, and don't sit at home for too long. Chinese medicine thinks? Long-term eyesight hurts blood, long-term lying hurts gas, long-term standing hurts bones, long-term walking hurts tendons, and sedentary hurts meat? . We should keep an optimistic mood, often go for a walk in the forest and the river, breathe more fresh air and do proper exercise. Dress properly in this solar term to prevent catching a cold. Indoor decoration should avoid toxic materials and be ventilated frequently.

2. Travel for health. It is not appropriate to do activities with too much exercise during a Qingming outing. People who are not very active need to do what they can, not too much. The heart rate of the elderly should be controlled within 105 beats/min, and the breathing should be controlled within 24 beats/min. Young and middle-aged people should relax appropriately according to different people. Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection and patients in the active stage of calculus should not try to be brave and climb mountains. Eat regularly and quantitatively, and don't overeat. Is it appropriate to eat less acidic foods such as mutton? Have you ever done it? That is, eat more sweets to conform to the vitality of spring.

Keep healthy and feel comfortable.

Rainy weather can make people feel depressed. Only by keeping their mood comfortable can they be psychologically healthier, and they can improve their mood through outing activities.

Control your emotions.

Tomb-Sweeping Day always has a certain influence on people's emotions, so we should control our emotions, especially for the elderly. Emotional instability will lead to the recurrence of some complications.

Don't be too sad.

Tomb-Sweeping Day is an important sacrificial festival. When offering sacrifices to their ancestors, some people will see some things and think of others, which makes them too sad to calm down. At this time, as people around us, we should help them do psychological work and restore their calm.

Diet and health care diet should be based on dampness.

Tomb-Sweeping Day is full of gas and rain, and moisture is easy to invade. Therefore, it is necessary to replenish and eliminate dampness in early and ordinary diet, which can effectively expel moisture from the body and make the body feel much more relaxed.

Eat more foods that nourish the liver and benefit the spleen and stomach.

Spring is a good time to maintain the spleen and stomach. Sweet and sour? It can nourish the spleen and stomach very well, and it is easy to get angry in spring, so you can usually eat some liver-nourishing food to reduce getting angry.

Eat more fresh fruits and vegetables.

Water should be replenished in spring. Besides drinking more water every day, you can also supplement the water and nutrition your body needs by eating more fresh fruits and vegetables, which can make your body healthier.