1, pear, promoting fluid production and moistening dryness
Pear is rich in water, vitamins and minerals, which has the effects of promoting fluid production to quench thirst, moistening lung dryness, clearing away heat and reducing fire, relieving cough and resolving phlegm, and is especially suitable for autumn consumption. Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, constipation and red urine in patients with upper respiratory tract infection; Pear boiling and drinking has the effect of moistening throat and nourishing body fluid; Steamed pears can nourish yin and moisten lungs, relieve cough and resolve phlegm. To relieve cough and resolve phlegm, you should choose pears with low sugar content, because Chinese medicine believes that things that are too sweet will produce phlegm. Stewed Sydney with Fritillaria cirrhosa and honey is a good way to regulate cough and heat, especially for cough caused by lung dryness.
2, tofu, clearing heat and moistening dryness
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with hot constitution, bad breath and thirst, indigestion in stomach and intestines, and need to be nursed back to health after a fever. Medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the hematopoietic function.
3, bamboo shoots, clearing heat and resolving phlegm
Traditional Chinese medicine believes that bamboo shoots are sweet in taste and slightly cold in nature, belonging to stomach meridian and lung meridian. They have the effects of clearing away heat and resolving phlegm, promoting digestion, regulating stomach, quenching thirst, invigorating qi, stimulating appetite, invigorating spleen, relaxing bowels, benefiting diaphragm, removing greasy food, and relieving hangover. Therefore, anorexia, anorexia, constipation, drunkenness and nausea can all be treated by eating bamboo shoots as an auxiliary treatment. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.
4, duck meat, nourishing yin and moistening the lungs
Duck meat nourishes yin and moistens lungs, which is often called the first tonic for meat in autumn. Duck meat has high nutritional value and is suitable for nourishing. Compared with other meats, duck meat is cool and has the functions of nourishing yin, moistening lung, relieving cough and resolving phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity. Moreover, duck meat has low fat content, and unsaturated fat is easily digested by human body, which can lower cholesterol and protect the heart. Eating yam in autumn is good for relieving cough, strengthening spleen and nourishing stomach.
5, yam, moistening the lungs and nourishing the stomach
Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
6, mushrooms, nourishing the stomach
It is flat and sweet, benefiting stomach qi, stopping bleeding and stopping acne rash, and is used for spleen and stomach weakness, anorexia, qi deficiency and fatigue. In addition, it is found that it can be used to prevent and treat rickets, hyperlipidemia, gastric cancer and cervical cancer.
7, honey, phlegm and lungs
Chinese medicine believes that honey is sweet in taste and flat in nature, and enters the liver, spleen and large intestine meridians. It is mainly used to treat spleen and stomach weakness, physical weakness, abdominal pain, dry lung cough, scanty phlegm or dry cough, constipation and so on. Nutrition believes that honey contains a lot of sugar, vitamins and amino acids that are easily absorbed by the human body, which can moisturize the skin. In autumn and winter, it can not only play a nourishing role, but also make the skin moist and tender in dry weather, so drink more honey and repair both inside and outside. It should be noted that friends with excessive phlegm and diarrhea should not eat it, and their blood sugar is high. Babies should not drink honey.
8, lotus root, heat and trouble.
Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
9, white radish, clearing the lungs and moistening the throat
White radish is often used in traditional Chinese medicine diet therapy, which has good raw eating effect and better juicing effect. White radish is good for stomach, qi and digestion. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body. Therefore, white radish with ribs, beef and mutton, pig's trotters and other soups not only tonify qi but also tonify qi.
10, olive, clearing away lung heat and promoting fluid production
Chinese medicine has always called olive "the fruit of lung and stomach", which has certain medical effects. It is a traditional Chinese herbal medicine with the functions of clearing away heat, relieving sore throat, nourishing yin, moistening lung and strengthening spleen. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
1 1, lily, pure heart and rest.
Chinese medicine believes that lily is sweet, slightly bitter and slightly cold, and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, and clearing away heat and diuresis. Lily is an ideal product for relieving autumn dryness and moistening lung yin. In addition, lily also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively and have good nutritional and nourishing effects. Cooking porridge with lily can nourish the lungs and stomach and protect the mucosa of respiratory tract and digestive tract.
12, peanuts, clearing throat and relieving cough
Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool. Preferably fresh peanuts with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, treat thrombocytopenia and prevent hemorrhagic diseases; Peanut shells can lower blood pressure and regulate cholesterol.
13, Tremella fuciformis, Yiqi Bushen
Tremella is called "the bird's nest of the poor". Tremella has high nutritional value. It has been regarded as a treasure to prolong life since ancient times. It is one of the "eight treasures" in delicacies, including nourishing yin and tonifying kidney, moistening lung and relieving cough. But also an essential product for moistening lung and nourishing yin. Eating more tremella in autumn can clear lung heat, improve liver detoxification function and enhance immunity. Moreover, tremella is also a beauty product for women, which can moisturize, freckle and whiten.
14, persimmon, resolving phlegm and relieving cough
Traditional Chinese medicine believes that persimmon is sweet, astringent and cold, and has the functions of clearing away heat and dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, invigorating spleen and stopping dysentery, and stopping bleeding, and can relieve constipation, hemorrhoid pain or bleeding, dry cough, sore throat and hypertension. Persimmons can be eaten raw or made into persimmon, persimmon and vinegar. It is not only nutritious, but also has medicinal value. Persimmon has the effects of nourishing lung and stomach, clearing away fire and tonifying deficiency, relieving hangover and relieving cough, benefiting intestine and clearing heat, and stopping bleeding. Compendium of Materia Medica says: "Persimmon is the fruit of spleen, lung and blood. Its taste is sweet, astringent and acceptable. Therefore, it has the functions of strengthening the spleen and astringing the intestines, treating cough and stopping bleeding. "
15, Auricularia auricula, cleaning gastrointestinal tract
It is flat and sweet, and has the effects of cooling blood, stopping bleeding, nourishing blood and stopping diarrhea.
16, figure, fire extinguishing and mute.
Traditional Chinese medicine believes that figs are sweet and flat in nature, and enter the spleen and stomach meridians, which has the functions of invigorating the stomach, clearing the intestines, clearing away heat and toxic materials, promoting lactation and reducing swelling. According to nutrition, Ficus carica is rich in nutrition and has the same origin of medicine and food. Figs contain nutrients such as glucose, fructose, sucrose, citric acid, malic acid, protein, vitamin C, calcium, phosphorus and iron. Fig contains 18 kinds of amino acids, among which the content of aspartic acid with anti-aging and disease prevention is higher than that of other fruits. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.