Current location - Health Preservation Learning Network - Health preserving recipes - How to make healthy soup with red dates, fungus and donkey-hide gelatin is delicious and easy to make.
How to make healthy soup with red dates, fungus and donkey-hide gelatin is delicious and easy to make.
step

1. Auricularia auricula is soaked two hours in advance.

2. Red dates are also soaked in water for more than ten minutes, which is convenient for cleaning the dust at the folds.

3. Wash the fungus and red dates, put them into the pot and inject appropriate amount of water.

4. The fire is boiling.

5. Turn to low heat and stew until the soup is thick, about 30 minutes.

6. Serve in a small casserole. Generally, sugar is not needed. Jujube is very sweet.