After the fracture, you should add a little calcium in moderation. If you supplement too much, it is not conducive to bone healing. Bone soup contains a lot of calcium and phosphorus, which is rich in nutrition, but it is a taboo for fractures. It is good to never drink bone soup and eggs. It is necessary to eat more organic matter. Fracture refers to the interruption of the continuity and integrity of cortical bone or trabecular bone of human skeleton. Its clinical manifestations are local swelling, deformity, tenderness, bone palpation, pseudoarthrosis and functional loss. The main reasons are external factors, such as direct violence, indirect violence, muscle traction, cumulative force, etc., as well as pathological factors, such as brittle bone disease, rickets, hyperthyroidism, osteomyelitis, bone cyst, bone tumor, metastatic bone tumor, etc. This section discusses the clinical examination of traumatic fracture, and a definite diagnosis can be obtained through X-ray and CT examination. The healing process of fracture is a process of "removing blood stasis, regenerating and healing", specifically: (1) inflammatory stage, local acute edema, about 1 week, acute inflammatory cells, polymorphonuclear leukocytes and macrophages migrate to the fracture site. (2) Repair period: the first stage is hematoma organizing period, which lasts for 2-3 weeks, also called early callus period, and the second stage is external bridge callus period, which lasts for 4-8 weeks. (3) The shaping period is a long period, and finally it is completely integrated with the body. Traditional Chinese medicine divides fractures into three stages: early, middle and late. Early stage is the stage of inflammation and the first stage of repair. The principle of treatment is to attack benefits, including attacking blood stasis, clearing heat and cooling blood, benefiting qi and blood. The middle stage is the second stage of fracture repair, that is, 3 ~ 4 weeks after injury. The principle of treatment is reconciliation, and the specific methods are harmony and pain relief, bone-setting and tendons-strengthening, tendons-relaxing and collaterals-activating, etc. The later stage is fracture formation, which is about 1.30 months after fracture. The principle of treatment is mainly tonifying, and the specific methods are invigorating qi and nourishing blood, invigorating spleen and regulating stomach, and tonifying liver and kidney. Formula 1 pig blood soup consists of 250g pig blood, onion, ginger and refined salt. Usage: 250 grams of pig blood has become a blood clot, cut into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times. Efficacy: Promote blood circulation, relieve pain and promote blood circulation. Indications: The early stage of fracture is local swelling and severe blood stasis after fracture. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 12 square 2 red bean bamboo shoot soup ingredients: red bean 100g, mung bean 100g, bamboo shoots 30g. Usage: Wash adzuki beans, mung beans and bamboo shoots respectively, put them into a pot, and add 500 ml of clear water; Cook on high fire for 3 minutes, simmer on low fire for 20 minutes, and serve in portions. Efficacy: detumescence, blood circulation, blood circulation and diuresis. Indications: Early fracture with obvious local swelling. Source: folk prescription. Formula 3 Raw water chestnut beverage consists of raw water chestnut 100g. Usage: Wash raw water chestnut, peel it, mash it, add a little water, boil it and drink it immediately, instead of tea. Efficacy: clearing away heat and removing blood stasis, resolving food stagnation. Indications: Early fracture with fever. Source: Xia Xiang et al., Complete Book of Family Diet, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 12 Fang 4 Carassius auratus soup: 1 Carassius auratus, yellow wine, ginger, onion and refined salt. Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times. Efficacy: invigorating spleen and promoting diuresis. Indications: Early fracture of disharmony between spleen and stomach. Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can benefit the spleen and stomach and promote diuresis. Source: Lu, et al. Food Hygiene in China. Beijing: China Light Industry Press, 200 1, 2 10. Formula 5 Crab yellow wine beverage composition: 50 grams of crab and 200 grams of yellow wine. Usage: Wash crabs, mash them, and take them with human juice and hot yellow wine, once a day/kloc-0. Efficacy: detumescence, blood stasis and pain relief. Indications: Early fracture with severe ecchymosis pain. Source: Xia Xiang et al. A complete book on family food, nutrition and food therapy. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 13 square 6 orange peel substitute tea composition: 6 grams of orange peel, 6 grams of substitute flowers, 3 grams of jujube 10 and licorice. Usage: Put orange peel, substitute flower, jujube and licorice into a cup and take it with boiling water without drinking tea. Efficacy: regulating qi and stomach. Indications: Patients with mid-fracture, blood stasis pain and stiff joint movement. Source: folk prescription. [PAGE] Fang 7 papaya porridge consists of 25g papaya and 50g japonica rice. Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes with strong fire, cook for 30 minutes with slow fire to make porridge, and eat it while it is hot. Efficacy: relax tendons and activate collaterals, and regulate spleen and stomach. Indications: Patients with persistent local swelling and pain in the middle stage of fracture. Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 108 Fang 8 Luffa Angelica Soup Composition: 50 grams of old Luffa and 20 grams of Angelica dahurica. Usage: Wash the old towel gourd, cut it into small pieces, wash the angelica dahurica, put it in the same pot, add 500 ml of water, cook it with strong fire for 3 minutes and slow fire for 20 minutes. Remove the residue and get the juice, and eat it several times. Efficacy: promoting qi circulation, harmonizing middle energizer and relieving pain. Indications: Patients with persistent swelling and pain in the middle stage of fracture. Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1,10/Fang 9 fennel and peach kernel rice porridge ingredients: fennel 10g, peach kernel 20g and japonica rice 50g. Usage: Wash fennel and peach kernel, stir-fry, grind into fine powder, put into a pot, add japonica rice, add water 100 ml, cook with strong fire for 3 minutes and slow fire for 30 minutes, make porridge, and eat it while it is hot for 2 weeks. Efficacy: strengthen muscles and bones, regulate qi and stomach. Indications: Patients with swelling and cyanosis in the middle stage of fracture. Source: folk prescription. Prescription 10 lentil yam soup consists of 50 grams of lentils and 50 grams of yam. Usage: Wash lentils and yam, cut into small pieces, put them in the same pot, add 500 ml of water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and eat them in batches. Efficacy: invigorating spleen and nourishing blood. Indications: Patients with late fracture, weakness of spleen and stomach and loss of appetite. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 7 12 square 1 kloc-0/pig kidney soup:1pig kidney, yellow wine, ginger, onion and refined salt. Usage: Cut pig kidney open, wash it, soak it in boiling water 1 hour, remove foam, cut it into small pieces, put it in a pot, add 500 ml of clear water, add yellow wine, ginger, onion and refined salt, cook it with strong fire for 3 minutes and slow fire for 20 minutes, and eat it in several times. Efficacy: tonifying kidney and nourishing blood. Indications: patients with backache after fracture. Source: folk prescription. Square 12 sesame walnut powder consists of 500 grams of black sesame and 500 grams of walnut kernel. Usage: fry black sesame seeds respectively, mash walnut kernels, grind them into fine powder, and eat them several times. Efficacy: strengthening bones and muscles, benefiting qi and blood. Indications: Patients with late fracture, local pain and poor stool. Source: The Complete Book of Family Food, Nutrition and Food Supplement by Xia Xiang et al. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 13 prescription 13 Qigui coix seed soup: 60g medlar, 60g longan pulp, 60g fried coix seed, and 60g red dates 10 pieces. Usage: Wash Fructus Lycii, longan pulp, Coicis Semen and Fructus Jujubae respectively, put them in the same pot, add 1000 ml of clean water, cook with strong fire for 3 minutes, then simmer for 20 minutes, and eat them in batches. Efficacy: tonify liver and kidney, strengthen spleen and eliminate dampness. Indications: Patients with late fracture and poor spleen and stomach function. Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 139 14 Dandelion rice porridge ingredients: dandelion 60g, japonica rice 100g. Usage: Wash and chop dried dandelion, put it in a pot, add 500 ml of clear water, cook it with strong fire for 5 minutes and slow fire for 20 minutes, filter residue to get juice, put the juice in a pot, add japonica rice, add 500 ml of clear water, cook it into porridge and eat it while it is hot. Efficacy: detumescence, resolving hard mass, clearing away heat and toxic materials. Indications: Late fracture, slow healing, local infection, redness and swelling. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200l, 697 cubic meters 15 Pork bone soup Rice porridge Ingredients: 500 grams of pork bone and 50 grams of japonica rice. Usage: Wash and chop pig bones, put them into a pot, add 500 ml of water, boil to remove foam, cook for another 20 minutes, remove bones and oil, and take its juice. Put the juice into the pot, add 500 ml of water, add japonica rice, cook it into porridge and eat it several times. Efficacy: continue the bones and muscles and benefit the spleen and stomach. Indications: Late fracture, accompanied by weakness of waist and knees, loss of appetite and shortness of breath. Source: folk prescription. Most patients and their families are confused about the nutritional needs and diet of fracture patients, and often consult doctors. In fact, fracture patients may have mild systemic symptoms in the first few days, but most patients have no systemic symptoms in the rest of the time. Therefore, similar to the daily diet of ordinary healthy people, it is enough to choose a variety of nutritious diets. Pay attention to make food easy to digest and absorb, and use spicy products (pepper, raw onion, mustard, pepper) that have bad stimulation to respiratory tract and digestive tract with caution. When systemic symptoms are obvious, so-called soft meals should be given between normal diet and semi-liquid diet. The food to be served must contain less dregs and be easy to chew and digest. When cooking, it must be chopped and cooked until soft, which is not suitable for frying and frying. These are the general dietary principles of fracture patients. In order to promote fracture healing faster and better, fracture patients should also give different foods according to the early, middle and late stages of fracture healing and the development of the disease, so as to promote hematoma absorption or callus formation. △ Early stage (1-2 weeks): swelling and blood stasis at the injured part, obstruction of meridians and qi and blood. At present, the treatment is mainly to promote blood circulation and remove blood stasis. Chinese medicine believes that "blood stasis does not remove, bones do not grow" and "blood stasis removes, new bones grow". It can be seen that detumescence and blood circulation are the most important factors for fracture healing. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat sour, hot and greasy, especially don't give greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will inevitably delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future. At this stage, the diet can be stewed with Panax notoginseng 10g, Angelica sinensis 10g, pigeon 1g and * * * until cooked, and the soup and meat go hand in hand, once a day for 7-1 0 days. △ Mid-term (2-4 weeks): Blood stasis and swelling are partially absorbed. The treatment at this stage is mainly to relieve pain, remove blood stasis, promote tissue regeneration, set bones and continue tendons. Diet should be changed from light to appropriate high nutrition supplement to meet the needs of callus growth. You can add bone soup, Tianqi stewed chicken and animal liver to the initial diet to supplement more vitamins A, D, calcium and protein. Dietotherapy can use Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stew for more than 1h, and add soup meat for 2 weeks. △ Late stage (more than 5 weeks): 5 weeks after the injury, the congestion at the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of the fracture. Treatment should be supplemented by nourishing liver and kidney, qi and blood, promoting the formation of firmer callus, relaxing tendons and activating collaterals, making the adjacent joints of fracture move freely and restoring their former functions. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc. Dietary therapy can use Lycium barbarum 10g, Rhizoma Drynariae 10g, Radix Dipsaci 10g and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add the remaining two kinds of boiled porridge to eat. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used.