1, Zhongshan point enhances resistance.
Zhongshan point is the main point of ren meridian, which has the functions of widening chest and regulating qi, promoting blood circulation and dredging collaterals, clearing lung-heat and relieving asthma. Frequent scraping of Zhongshan point can adjust the hormone balance in the body, replenish qi and strengthen the body resistance, activate the thymus gland, improve the body resistance and prevent colds.
Note: The chest is where the heart and lungs are. Excessive scraping force in Zhongshan will affect and damage the cardiopulmonary function, and it is not suitable for people with serious cardiopulmonary diseases.
2, Guanyuan point Bushen Gu Jing.
Guanyuan point has the effects of strengthening the body and nourishing the lower energizer, and can be used for any disease with insufficient vitality. Frequent scraping of Guanyuan point can not only tonify kidney and solidify essence, but also clear damp-heat and store yin essence, which is beneficial to the health of cerebrovascular, cranial nerve and urogenital organs, prevent functional decline and delay aging.
Note: the abdominal scraping force should be balanced and soft, and excessive weight will make the patient feel uncomfortable.
3, Neiguan point nourishing the heart and calming the nerves
Neiguan point is the point on the pericardium that goes out of the body surface along the shoulder and from the arm to the finger tip, so scraping Neiguan point can treat the diseases on the inner side of the arm. In addition, because the pericardium is the same as the heart, the heart governs the blood vessels and the spirit, so scraping this acupoint often can enhance the heart function, nourish the heart and soothe the nerves, prevent palpitations, chest tightness and shortness of breath, and delay the aging of the heart.
Note: when scraping Neiguan point, pay attention to the uniform and soft force, and don't hold your breath hard to avoid inducing angina pectoris.
4. beauty beauty at Hegu Point
Hegu is the original point of the large intestine meridian, belonging to the exterior and interior of Yang. It has three functions, namely, clearing qi and clearing heat, lifting turbidity, expelling wind, promoting qi circulation and promoting blood circulation. Because the large intestine meridian starts from the hand, it is an effective stimulation for all facial problems and diseases, so it can regulate facial skin, improve facial blood circulation, and solve many problems such as acne, eye bags and rough skin.
Note: For those with thin and tender skin, it is advisable to apply a small amount of scraping oil or cosmetic scraping milk. Patients with poor physique should not scrape Hegu point.
5. Zhangmen point nourishes the five internal organs
Zhangmen point can soothe the liver and strengthen the spleen, strengthen the five internal organs, help the spleen transport and promote the storage period of the five internal organs. Regular scraping and wiping can prevent diseases of the five internal organs and promote their recovery.
Note: the abdominal scraping force should be balanced and soft, and excessive weight will make the patient feel uncomfortable.
6. Sanyinjiao points nourish the liver, strengthen the spleen and tonify the kidney.
Sanyinjiao points reach the three meridians of kidney, spleen and liver, and are often scraped and rubbed, which has the functions of harmonizing spleen and stomach, regulating qi and blood, promoting digestion and tonifying liver and kidney.
Enhance sexual function and prevent diseases of digestive system, urinary system and reproductive organs.
Note: The Sanyinjiao point of pregnant women should not be strongly stimulated, and it is best not to have scraping.
7. Zusanli point delays aging.
Zusanli point belongs to the point of regulating stomach and resisting aging. Frequently scraping this acupoint can regulate the spleen and stomach, regulate qi and blood, and tonify deficiency. It can regulate the symptoms caused by qi-blood disharmony or yang deficiency, especially the qi-blood disharmony in stomach meridian, stimulate Zusanli, improve digestive system, nervous system, circulatory system and endocrine system, prevent and treat various common senile diseases, and delay aging.
Attention: skin infection, ulcer, nevus tumor, etc. Avoid when scraping; Severe varicose veins are not scraped; Scraping should be just right, steady and rhythmic, and it is forbidden to be fast and slow, ignoring the weight; Scraping massage is generally performed in the order of sole-medial foot-lateral foot-instep. First, the left foot is scraped, and then the right foot is scraped, so that patients feel pain and can tolerate it.
8. Yanglingquan point nourishes bones and muscles and benefits the liver and gallbladder.
Yanglingquan, located below the knee, is the meeting point of Bahui point, which can relax muscles and activate collaterals, and treat diseases related to muscles and bones of the whole body, especially paralysis of lower limbs, pain, edema and unfavorable flexion and extension of knee joint. Yanglingquan is also the Xiaguan point of the gallbladder meridian, which can dredge the qi and blood of the liver and gallbladder meridians and replenish the liver qi. Scraping can nourish bones and muscles, nourish liver and gallbladder, and effectively relieve qi stagnation, liver and kidney deficiency and other problems.
Note: It is not advisable to scrape and scrape again in the same place before the spot on the previous scraping site subsides, and the interval between scraping again should be 3-6 days, subject to the skin subsides.
9. Yongquan point strengthens the body and tonifies the kidney
Yongquan point is the most vigorous place of kidney meridian qi, so scraping Yongquan point can achieve a good regulation and treatment effect on kidney and kidney meridian; Because the foot bottom is rich in peripheral neural networks, capillaries, lymphatic capillaries and so on. Wiping Yongquan point can strengthen the relationship between them, effectively improve the permeability and rhythmic fluidity of local capillaries and lymphatic capillaries, thus promoting the circulation of blood and lymph in the body, regulating the metabolic process of the whole human body and strengthening the body.
10, how to scrape your stomach?
When scraping, it is best to lie on your back, take the navel as the center, and scrape and massage clockwise with a scraper. The strength is even, not too hard, and the abdomen skin is rosy. Then massage the Tianshu, Guanyuan and Qihai points mentioned above by angle kneading.
The so-called angular kneading method is to take the thick edges and corners of the scraping board as the center and the effective acupuncture points as the focus, and apply continuous action of rotating and circling to drive the subcutaneous tissue to knead, with moderate strength.
Scraping the stomach can relieve constipation and lose a small belly. Generally, if you insist on scraping for three days to a week, constipation will be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.