Before and after the fright, the weather turned warmer obviously, and the diet changed from rich and thick taste in winter to mild and insipid. You can eat more fresh vegetables and protein's rich food, strengthen your physique and resist the invasion of germs.

2. Protect liver and resist virus

If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other organs. Therefore, we should pay special attention to the maintenance of the liver.

3. Warm up before exercise.

Winter brings us not only cold, but also stiffness: the functions of various organs of the body, such as internal organs and muscles, are at a low level, and bones and ligaments are even more rigid. Bending, kicking toes, even twisting the waist and skipping rope are easy to cause sports injuries. Especially before strenuous exercise, "warm-up exercise" is essential to prevent muscle and bone damage.