1. Yoga circle can exercise different muscles in different parts of the body. For example, if you lie flat there, put the yoga circle between your knees and push your legs inward as much as possible, then you can exercise the muscles on the inner thigh.

2. The second method of use is that when doing yoga, we often stay where we are, and we can use yoga circles to complete the connection, such as the following actions.

3, the third method of use, two hands backward, one hand from the shoulder, the other hand from the upper neck, then when both hands grasp the yoga circle, we can obviously exercise the muscles of our back. It can prevent neck and shoulders from getting fat.

4, the fourth method of use, raise your hands horizontally, and then put the yoga circle behind your head. This action can effectively relieve neck muscle tension, which is very practical for some office workers and students.

5, the fifth method, one hand bends, and the other hand pulls the elbow of one hand with a yoga circle, which can exercise the muscles of the arm, shoulder and neck.

6, the sixth method of use, sitting posture, hook your toes with the yoga circle on your leg, and then pull your hands in the direction of your body to exercise the muscles of your legs and arms.