Old people can grind coarse grains such as black sesame, corn, buckwheat, sorghum and millet into rice paste to eat. You can add beans such as soybeans, red beans and mung beans according to your taste and physical condition, and add some yam, sweet potato and green vegetables to the rice paste to make sweet porridge or salty porridge, which is very suitable for the elderly with bad teeth to eat for breakfast.

The digestive function of the elderly is weakened and constipation is easy. Choosing some coarse grains when making rice paste for the elderly can not only increase trace elements, supplement dietary fiber, relieve constipation, but also regulate blood sugar, lower cholesterol level and reduce the risk of some chronic diseases, which is a good choice for the elderly to keep healthy.