9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.
The recommended timetable is:
Summer 22: 00 ~ 23: 00-> fall asleep at 6: 00 to 7: 00-> get up.
Winter 21:30 ~ 22: 30->; Fall asleep at half past six to half past seven-> get up
At noon, the alertness of the human body is declining. At this time, taking a nap helps to restore the spirit and is conducive to work, study and physical health.