1, suitable for people with poor waist.
1, mussel
Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney, nourishing blood and replenishing essence". "Compendium of Materia Medica" also says that "mussels are also medicines for tonifying deficiency and nourishing kidney. This thing belongs to the middle category, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, tired bone steaming, dizziness, night sweats and low back pain is the most suitable food.
2. Pig kidney
Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency". Rihuazi's herbal theory is "nourishing water to cure deafness" Therefore, the elderly should eat low back pain, night sweats, deafness and tinnitus caused by kidney deficiency.
3. Mutton
Mutton has a certain effect on kidney deficiency and low back pain. It can also tonify the body and has a certain curative effect on colds, coughs, kidney deficiency, physical weakness and fear of cold. It can tonify the kidney and replenish essence and blood, which can be described as a strong medicine.
4. chestnuts
Chestnut is warm and sweet, which not only has the function of strengthening spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.
5. Walnut kernel
Walnut kernel can tonify deficiency, strengthen the body and provide nutrition. It is mainly used to treat cough and low back pain caused by kidney deficiency. "Materia Medica Seeking Truth" records that walnut kernel "can make a fire" and "warm and tonify the vital gate" (the vital gate lives in the kidney, and the vital gate is stronger than the yang), so it can relieve kidney deficiency.
It is suggested that men can usually buy some fresh Lycium barbarum, put a few tablets in a water cup every day, brew them directly with boiling water, and drink them directly after the water temperature drops to a certain level. Because Lycium barbarum has the effect of nourishing kidney and liver, it can also strengthen bones and relieve low back pain, and it is a necessary health food for men.
2. What should men eat for low back pain?
1, vitamin b
Vitamin B can help relieve nerve and muscle pain. If it is not taken enough, it will easily cause low back pain. Foods containing more vitamin B include whole grains (unrefined), meat, yeast, beans, fish, potatoes and green vegetables.
2. tryptophan
Tryptophan can increase the content of serotonin in the brain, which is very important for stabilizing mood and controlling sleep and pain. Foods rich in tryptophan are carbohydrates, such as rice, potatoes, sweet potatoes, pasta, bread, steamed bread and so on.
3, food to prevent low back pain
1. cereal
Rice, potatoes, sweet potatoes, steamed bread, bread, oats, cereal snacks, etc.
2. beans
Soybeans, peas, lentils, tofu, dried bean products, etc.
vegetables
Carrots, white radishes, lettuce, broccoli, cauliflower, green vegetables, etc.
4. Fruit
Apples, oranges, bananas, pineapples, strawberries and so on.