Have you ever had a deep sense of guilt or "painful consciousness" because of laziness, procrastination and greed? We agreed to play only one game, but we accidentally passed the early morning? I swear to be self-disciplined and change myself. However, after a few days of heat, the days returned to the original point. I put on the most expensive eye cream, stayed up the most expensive night, soaked Lycium barbarum in cola and ate chicken until dawn.

1

After a busy week, I relaxed at night, and accidentally followed the drama into the night. I naturally slept until twelve o'clock on Saturday, ordered a takeaway, played a game and brushed a Tik Tok. In a blink of an eye, it was dusk, and I was lazy again. I spent the same Sunday. Shopping, meeting friends, exercising, reading, and not doing any personal things accumulated in a week.

I don't know when I started to have a swimming ring in my lower abdomen, but I can't control my mouth. One day, girlfriends got together to talk about life, and I drank several glasses of Rio wine with gossip. I just remembered that I was the second day of a special day, with dysmenorrhea coming and looking for painkillers all over the world. It turns out that the punishment for greed is not just gaining weight.

Seeing the colorful weekend time in the circle of friends and turning to the fitness software that punches in every day, you begin to firmly believe in "self-discipline and freedom", so you are determined to change. Make a perfect plan, study, relax, make friends and keep fit. However, time is always not enough. Don't you think time is water in a sponge? Just squeeze it! So the class schedule is more detailed and complete, and I can't wait for the meal time to be calculated in seconds.

A few days later, where do you find freedom? ! Obviously looking for abuse!

2

Self-discipline is not asceticism, nor is it adhered to according to a fixed general formula. Some people like a busy and full schedule, while others like to enjoy the comfort of a quiet life.

My good friend Xiaoxue, a top female student, took a fancy to a key coastal university as soon as she entered high school. She has goals and motivation, and studies hard. Start at five o'clock in the morning and go to bed at twelve o'clock in the evening. The study time of each subject is reasonable and naturally it is in its place. The habit of getting up early in high school has always been with her. Besides, she likes to plan her time. During college, she insisted on reading, running, studying, keeping fit and making friends. She also learned roller skating and street dance, and her life was colorful. Later, I wanted to go to Shanghai for development, successfully admitted to Shanghai as a graduate student, and then stayed in Shanghai to work.

She said that filling up the time will give her more time to do what she likes than others, which is full and beautiful. This is the harvest of self-discipline.

But my best friend Meng Xiao doesn't like this fullness. Follow your heart and do whatever you want. This is life. When I was a child, I liked painting. Now I am doing role design in a game company. When I am busy, I will stay up late. After the project, I took a vacation and went out to travel. She likes to put on smart clothes for the mysterious mage in her hands in the quiet night, and also likes to have dinner and drink with three or five friends after being busy. Sleep in the afternoon when you are tired, and go to the seaside to watch the sunrise when you are free at three or four in the morning. As for self-discipline, she said that the only thing she insisted on was English. After working for several years, she wants to go back to the ivory tower to study. She picked up the textbook and found that there was nothing wrong with her professional knowledge. Then English is the most difficult, and the vocabulary still stays in a few words commonly used in American dramas. In order to review English, she insisted on reading the word 100, and read it twice every day before going to bed, no matter how late. I persisted for a year, then passed the exam smoothly, walked out of the second interview with my own work, and was admitted to the graduate school smoothly.

She said that if you are willing to try something and are full of expectations, then persistence is self-discipline.

three

Set a goal, expect a joy after persistence, control your heart and thinking, and work hard for it. Such self-discipline is happiness.

But persistence is not an easy task.

One day, Socrates taught his students. I don't talk about philosophy. I ask my classmates to do a simple action: swing their hands forward 10 times, and then swing back 10 times to see who can stick to it every day. "

A few days later, Socrates asked his persistent classmates to raise their hands in class. As a result, more than 90% people raised their hands. A month later, the number of people who raised their hands became 70%. A year later, he made the same request again, and only one person raised his hand. This man is Plato, a famous great philosopher in ancient Greece.

Every day, people in the circle of friends share punching links such as fitness and English recitation, but few people insist on it for a long time. One of my colleagues and sisters is an exception.

I don't know from which day, she became fascinated with painting and often saw her small works in her circle of friends. From simple still life bowls and chopsticks to later quietly complicated vase ornaments, I later copied the scenery in the photo. I remember her painting for a long time. One day I saw a fresh and juicy strawberry she drew. The tender color makes people drool.

It turns out that she has been painting for so long and has made great progress! It turns out that sticking to one thing will really bring surprises and changes. I'm more looking forward to her future works.

four

Why worry and feel inferior for the radiance of peers? Everyone's life trajectory is inherently different.

Why should we adhere to a set of perfect self-discipline standards? You and her lifestyle have never been the same.

Set a goal and stick to it without hesitation. Want to practice vest line, roll belly every day 100 instead of fishing for three days and drying the net for two days; Want to lose weight, run 5km every day for fun, instead of leaving when you see a barbecue stall; I want to learn baking, or Qifeng cake, tiramisu, and eat a western breakfast every day instead of sleeping until midnight; In order to keep fit, you should go to bed early, that is to say, if you brush for ten minutes, Tik Tok will never brush for eleven points.

See clearly what you need and expect, and persevere. This is true self-discipline.