What fruit is good to eat in summer?
1. Three flowers, three leaves, three beans and three fruits.
"Three flowers" refer to honeysuckle, chrysanthemum and lily. These three kinds of flowers are suitable for brewing into tea, which is a good summer product; "Three leaves" refers to lotus leaves, bamboo leaves and mint leaves, which are also suitable for brewing; "Three beans" refer to mung beans, red beans and black beans, which are called "summer fire extinguishers" by Chinese medicine, which can clear away heat and reduce fire; "Three fruits" refer to watermelon, bitter gourd and wax gourd.
Edible lotus root
People have always had the custom of eating lotus roots in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, as well as more Vc, potassium and dietary fiber. Has the effects of clearing away heat, nourishing blood and relieving vexation. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
Eat mangoes
Eating mangoes in summer means that this season is a mature and rich period of mangoes. Legend has it that a devout believer once dedicated his mango garden to Sakyamuni so that he could rest in the shade.
What traditional food does Xiao Xia eat?
1, eat three treasures
"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
2, eat new (spicy)
In the past, there was a folk custom of "eating new things in summer", that is, after the summer heat, farmers tasted new rice, ground the newly cut rice into rice, and prepared to worship the food of the five grain gods and ancestors, and then everyone tasted new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Cities generally buy a small amount of new rice for cooking in old rice, plus newly listed vegetables.
3, cucumber+boiled eggs
Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.
Step 4 Eat jiaozi
There are folk proverbs in Futian, such as "buckwheat can grow on radish head and buckwheat can grow on buckwheat feet" and "buckwheat can grow on jiaozi head and eggs can be spread on pancake feet". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
Step 5 eat noodles
The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June also touches the edge of the evil month, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. The so-called fried noodles, is to fry the flour in a pot, and then add water and sugar to eat. This way of eating was common in the Han Dynasty since the Tang and Song Dynasties, but at that time, wheat was fried first, and then pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can clear away heat, stop diarrhea and strengthen the intestines.
Step 6 eat mutton
People in Xuzhou eat mutton when crouching, which is called "eating sheep". This custom can be traced back to the Yao and Shun period. There is a folk saying that "a bowl of soup in Pengcheng squats sheep without a doctor's prescription". People in Xuzhou love Fuyang, which is nothing more than a local folk song "Pick up girls on June 6th and make new wheat cake mutton soup".
Climatic characteristics of summer solar terms
Around the summer heat, most of southern China entered the season with the most thunderstorms. Thunderstorm is a disastrous weather phenomenon, often accompanied by strong winds, heavy rain and sometimes hail, which is easy to cause disasters. In the eastern part of South China, because it is often controlled by subtropical high, it is often sunny and hot, and after experiencing a slight summer heat, it begins to enter the summer drought period. Climatic characteristics of drought in the east and waterlogging in the west in most parts of southern China.
At the beginning of the summer heat, the southeast monsoon rainy season from the Pacific Ocean began in the vast area of Qinling Mountains in the north and east of Huaihe River, and the precipitation increased obviously and was relatively concentrated. South China, Southwest China and Qinghai-Tibet Plateau are also in the southwest monsoon rainy season from the Indian Ocean and the South China Sea. The middle and lower reaches of the Yangtze River are generally hot and rainy under the control of subtropical high. In some years, the cold air force in the north is still strong before and after the slight summer heat, and it is evenly matched with the warm air in the south in the middle and lower reaches of the Yangtze River, leading to frontal thunderstorms. Thundershowers in summer are often the weather information of "yellow plum falling", which indicates that the rain belt will stay in the middle and lower reaches of the Yangtze River for some time.
At this time, the Meiyu in the Jianghuai Basin is coming to an end, and the temperature in long summer has risen and entered the summer drought period; However, when North China and Northeast China entered the rainy season, tropical cyclones were active frequently, and the number of tropical cyclones landing in China began to increase. After the summer, the south should pay attention to drought resistance and the north should pay attention to flood control. Crops all over the country have entered a vigorous growth period, and it is necessary to strengthen field management. Signs of slight summer heat: plum blossoms fall.
What seasonal fruits should I eat in summer?
watermelon
Watermelon pulp is crisp, sweet and juicy, rich in glucose, fructose, sucrose, trace elements and vitamins, and has the effects of clearing away heat and relieving summer heat, relieving polydipsia, diuresis and hangover. Pericarp can also be preserved into candied fruit. Watermelon peel can also be used as medicine to treat nephritis edema, liver disease jaundice and diabetes. It is hot in summer, and watermelon is a very recommended summer fruit.
When choosing watermelons in summer, we must distinguish between ripening and natural ripening. Generally speaking, look at watermelon seeds first. Naturally ripe watermelons are black. Although the flesh of ripened watermelon is red, the watermelon seeds are relatively white, which is very easy to distinguish. You can taste a piece before you buy it. If the taste is just sweet and good, it is a watermelon with normal maturity. Mature watermelons are not sweet and taste hard.
Pitaya; pitaya; dragon fruit
Pitaya is a seasonal fruit in May and June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.
When choosing pitaya, you should weigh more, compare a few and pick the heaviest pitaya. This kind of fruit is juicy and full of flesh, which is very delicious. Choose chubby short pitaya, not long and thin, which is generally not sweet, and it is not delicious without water.
peach
Peach tastes sweet and sour, enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, moistening intestines, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.
Good peaches, big, well-shaped, do not damage the skin, and have no moth-eaten spots; The fruit is bright in color. When it is ripe, the peel is mostly yellow and white, and the top and sunny side are reddish. Peaches are divided into hard peaches and flat peaches according to their meat quality, such as "Feicheng bergamot peach", "Tianjin peach" and flat peaches. Among them, flat peach is the best, with red skin, flat shape, hairy surface and delicious taste.
lychee
Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance.
Drink some salt water, Prunella vulgaris herbal tea, or winter melon soup and mung bean soup before eating litchi, which can prevent fire. Or drink more salt water when eating litchi, or 20-30 grams of lean raw meat or pork bone soup, or boiled water with candied dates, all of which can prevent litchi disease.
red bayberry
Myrica rubra ripens in June-July. Traditional Chinese medicine believes that Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more is not only harmless to the spleen and stomach, but also has the effect of detoxifying and dispelling cold. "Compendium of Materia Medica" records that "Yangmei can quench thirst, harmonize the five internal organs, clear the stomach, remove troubles and ward off evil spirits." Nutritional analysis shows that Myrica rubra is rich in vitamin C, glucose, fructose, citric acid and so on. Sweet and sour. In addition, Myrica rubra is rich in potassium, which can supplement potassium for people who sweat a lot in summer.
Myrica rubra pulp has a big gap, which will hide insects. It is best to soak in salt water for 5~ 10 minutes before eating, and you will see white bugs floating on the water. Moreover, eating bayberry is easy to pour teeth, and it is best to rinse your mouth after eating to reduce the irritation to your teeth.
cherry
Cherry in this season grows well and is very popular. Generally, the iron content in fruits is low, but the iron content in each100g cherry reaches 5.9 mg, which can promote the regeneration of hemoglobin, is suitable for the elderly, children and women, and can improve anemia. In fact, cherries can be used to soak wine in addition to raw food, which has high medicinal value and has a certain effect on relieving waist and leg pain caused by rheumatism.
Cherry is delicious, but you can't eat too much. If you eat too much, your throat will be uncomfortable the next day. You can drink some chrysanthemum tea properly. It is recommended to take 10 capsules each time.
hami melon
Hami melon is also called cantaloupe. The best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.
Xinjiang Hami melon leather is very rough and has the feeling of hanging hands, but the texture is uniform. However, the skin of Longxiangyu honeydew melon is very smooth, and it won't scratch your hands when you feel it. After the authentic Xinjiang Hami melon is cut, it is golden yellow flesh from the middle to the peel. After the melon is cut, it is green near the peel.
mango
Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
In the impression of ordinary people, it is better to choose mango with smooth skin, but in fact, the mango skin is a little wrinkled, indicating that the fruit is completely mature, with more water evaporation and large residual sugar, but the taste is sweet. However, this so-called wrinkle is also limited. If there are too many wrinkles, it means that the fruit is not far from deterioration.
muskmelon
Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.
Huangpi melon mainly has big fruit and small fruit. Generally speaking, the yellower the skin color, the better the maturity. It's best to ask when choosing white-skinned melons, because white-skinned melons can be divided into white meat and red meat, among which red meat is sweeter, white and orange in color and better in transparency. This kind of melon is better. Melon mainly depends on whether its lines are clear. The more prominent the reticulate pattern, the stronger the three-dimensional effect, and the better the maturity of this melon.
mangosteen
Mangosteen is called the "fruit queen". In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies have shown that the peel or skin of mangosteen contains a special substance, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough.
Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. Mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat it. Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.
What fruit is good to eat in summer?
★ Climatic characteristics and health preservation principles in light summer.
★ What are the characteristics of light weather in summer?
★ Light summer custom in the twenty-four solar terms.
★ Twenty-four solar terms, great summer heat, diet and health care
★ What are the foods that tonify the kidney at high temperature in summer?
★ What is good for fitness in summer?
★ What is the best fruit to eat in summer in the south?
★ What fruit do you eat in summer festivals to reduce fire quickly?
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