Buffett's remarks about drinking coke to keep healthy not only confuse some people who try to pursue a healthy lifestyle, but also reassure many "fat houses". Since people can eat hamburgers and drink "fat house happy water" and live to 88 years old, why eat more vegetables, eat less greasy and refuse sugary drinks? Is the chubby Thor cute in the recently released movie "Reunion 4"?

Ruan also believes that Buffett may have another purpose in doing so. "Buffett is the major shareholder of this cola and is related to its interests. In this way, it can also help sell coke. " Past cases seem to explain the problem. In addition to Coca-Cola, Buffett has repeatedly "endorsed" the companies he invested in.

Five cans of coke can lead to excessive sugar intake.

In fact, the amount of nutrients the human body ingests is determined according to the total consumption caused by its own metabolism and exercise. For example, the same meal may be just a healthy muscle-building meal for bodybuilders who train hard every day, but it may be unhealthy for office workers who sit in front of the computer all day and lack exercise.

Let's see what nutrients are in Buffett's favorite cola.

This is a beverage with single nutrition. In addition to using sugar sweeteners such as aspartame and acesulfame K, its basic nutritional component is sugar.

Sugar, protein and fat are also called the three major nutrients of human body, which are necessary substances to provide energy for human body. But if you eat too much sugar, you may have the risk of heart disease, hypertension, arteriosclerosis, cerebral hemorrhage, diabetes and other diseases. Sugar that cannot be decomposed by the body will be converted into fat, which will further harm the cardiovascular system and liver while affecting the body and exercise ability. Therefore, 1995, the World Health Organization put forward the slogan of "global sugar ban".

For example, every 100 ml of ordinary coke has at least 45 calories. Regular 330ml canned cola has a calorie of 148.5 calories. For people who eat 2 liang of rice a meal, the calories provided by a staple food are 232 calories. According to Buffett, when he drinks five cans of cola a day, it is about 3.2 meters of calories, which is not counting other dietary intake. Drinking so much coke every day will lead to excessive sugar intake.

Meanwhile, Buffett claims to like a high-salt diet, which may also become a health risk. Excessive salt intake may induce hypertension, and may also lead to the loss of calcium in the body, which may lead to osteoporosis. Beauty lovers should be careful of edema caused by excessive salt intake.

It is healthy to eat according to the "nutrition pyramid"

What is the real "health secret"? Ruan said, just eat according to the "nutrition pyramid". Both the Nutrition Pyramid published by the Nutrition Society of China and the Food Pyramid Guide published by the United States Department of Agriculture advocate a diet plan with the same principles and similar contents: 10% sugar, salt and oil, 20% fish, eggs and milk, 30% fruits and vegetables and 40% grains every day. Converted, it is about 25g of oil, 50g of dairy products 100g, 50g of bean products, 400-500g of vegetables, 0/00-200g of fruits/kloc-0, and 300-500g of grains every day.

At this point, cracking "Buffett's healthy diet" will come to an end. I hope everyone can adhere to a healthy diet and living habits, eat a balanced diet, exercise, go to bed early and get up early, which is the real secret of longevity.