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Eight methods and five steps Tai Ji Chuan password
Rise; Left abandonment potential, right stroke potential, left squeezing potential and double pressure potential; Right digging potential, left bending potential, left elbow potential and right leaning potential; Right abandonment potential, left stroke potential, right squeezing potential and double pressure potential; Left digging potential, right bending potential, right elbow potential and left leaning potential; Progress will affect the load shedding potential; Take a step back and walk around; Move the extrusion potential to the left and the pressure potential to the left; Move the squeezing potential to the right and move the double pressure potential to the right; Step back and make good use of it.

After that, progress left and right potential, right move right elbow potential, right move right; Move left to the left elbow and left to the left; Set the left and right independent potentials; Cross hands; Get motivated.

In order to better publicize, popularize and popularize Tai Ji Chuan, on the basis of the existing schools of Tai Ji Chuan, the State Sports General Administration started with the core techniques of eight methods and five steps, namely, eight methods of "pressing", "sliding", "squeezing", "pressing", "picking", "elbowing" and "leaning", and "advancing, retreating, protecting, looking and deciding".

The action structure is simple, the quantity is reasonable, the connotation is rich, and it is easy to learn and practice, which is an ideal entry routine for Tai Ji Chuan.

Tai Ji Chuan has strong adaptability. Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak.

Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.