Monday: thick slices of grilled tuna with kiwi-flavored yogurt;

Tuesday: chicken sauce, corn porridge, fruit (apples, etc. );

Wednesday: strawberry yogurt and shrimp Wonton Noodles;

Thursday: Scrambled eggs with brown rice, red dates and red silk (50g carrot, 1 egg with appropriate amount of olive oil);

Friday: whole wheat steamed bread with egg and coix seed soybean milk;

Saturday: assorted fruits, wheat, milk, fruits, cheese biscuits;

Sunday: Baked potatoes, papaya and milk.

These are just some opinions, and you can make some adjustments according to yourself.