As we all know, bird's nest has many benefits to human body, such as nourishing yin and tonifying lung, harmonizing middle energizer and appetizing, strengthening yang and benefiting qi. Bird's nest is a precious food and a precious medicinal material. It has the effects of tonifying lung and nourishing yin, and is mainly used for treating cough and hemoptysis caused by fatigue. It is very popular for pregnant women to eat bird's nest now. But when it comes to the benefits of pregnant women eating bird's nest, many people can't say.

The first benefit of pregnant women eating bird's nest is to improve their disease resistance. Scholars have extracted a mitogen from bird's nest. This substance can stimulate lymphocyte mitosis and promote T cell or B cell division. Lymphocytes are important immune cells in human body, and this mitogen in bird's nest can improve human immune function by stimulating the mitosis of lymphocytes.

The second advantage of pregnant women eating bird's nest: It is recorded in history that pregnant women eating bird's nest during pregnancy has the function of preventing miscarriage. The ancient medical book "Materia Medica from the New" records: "Bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and make it clear, which is the holy medicine to recuperate fatigue." In Southeast Asia such as Hong Kong and Singapore, it has become a custom for pregnant women to eat bird's nest.

The third benefit of pregnant women eating bird's nest is to make pregnant women's skin elastic. Can regulate the skin of pregnant women. Epidermal slug (EGF) in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction, and it is a natural good product for caring skin and making skin smooth and elastic. Therefore, it is known as the "beauty gene".

Benefits of pregnant women eating bird's nest four: bird's nest acid and DHA. Bird's nest acid, named neuraminic acid, is the main component of bird's nest biological activity, and it is also one of the necessary components in maternal colostrum to provide infant development. DHA is what we call golden brain, which plays an important role in the development of baby's brain and the formation of retina. There are many benefits for pregnant women to eat bird's nest, and they should be supplemented if possible.

When should pregnant women eat bird's nest?

The first stage:

Time: Eating bird's nest in the first three months of pregnancy can increase the vitality of fertilized eggs and improve the chances of pregnancy.

Dosage: 3-5g pure bird's nest each time, once a day. You can eat it early on an empty stomach or before going to bed at night.

Objective: It can not only improve the pregnancy rate, but also improve the quality of pregnancy.

The second stage:

Time: Eating bird's nest within 0/2 weeks of pregnancy can enhance pregnant women's immunity, ease the pregnancy reaction period, and make the baby's skin whiter.

Dosage: 3-5g pure bird's nest each time, once a day. You can eat it early on an empty stomach or before going to bed at night.

Objective: It can not only make mothers strong, but also make future newborns stronger, whiter, more beautiful and less prone to illness.

The third stage:

Time: Eating bird's nest during pregnancy 13-27 weeks is helpful for fetal brain development, improving intelligence and reducing stretch marks.

Dosage: pure bird's nest 2-3g each time, once a day. You can eat it early on an empty stomach or before going to bed at night.

Objective: To supplement nutrition by oneself and do a good job in rapid logistics supply of infant nutrition, with one person eating and two people supplementing.

The fourth stage:

Time: Eating bird's nest at 28-40 weeks of pregnancy can supplement nutrition for pregnant women, save physical strength during delivery and lay the foundation for postpartum recovery.

Dosage: 2-3 grams of pure bird's nest each time, once a day or every other day, preferably on an empty stomach or before going to bed at night.

Objective: To avoid excessive fatigue.

The fifth stage:

Time: Eating bird's nest after delivery can help the parturient recover quickly, repair the body function and increase the sialic acid content in breast milk.

Dosage: pure bird's nest 2-5g each time, once a day, preferably in the morning on an empty stomach or before going to bed at night.

Objective: To relieve the fatigue of nursing children, restore the slim posture before delivery and adjust the body, so as to get rid of some stubborn diseases and lay a solid health foundation for the body.