Eat a lot of fish and meat every day, and then eat various multivitamins. There are also all kinds of eating and eating that don't know their physical condition. Why do I eat eight glasses of water and sea cucumber every day? Anyway, as soon as the merchants were fooled, they were taken in. Although vegetarianism can prevent obesity, long-term vegetarianism will inevitably lead to the lack of some nutrients, such as protein and fat, vitamin B 12 and so on. Protein is the foundation of life, accounting for 20% of human body and 45% of solid matter.
Pat therapy is a simple and rude treatment. It is said that you don't need an injection, you don't need to take medicine, and you can shoot wherever you are sick. The purple color of your skin indicates that you are treating diseases, including colds, fever and arthritis. Diabetes, cancer, Alzheimer's disease, etc. Some people who like morning exercises often say "Do morning exercises early". Actually, morning exercises don't need to be done too early. Drink some water and have a simple breakfast before going out. If it is foggy, it is recommended not to go out for exercise.
Health care varies from person to person and cannot be copied, let alone publicized. All these propaganda are aimed at fooling people into believing that medical care is an instinctive part of life. There is no need for explanation or education. It is nothing more than talking about medical insurance for money. Although drinking more water is good for your health, you need to keep it within a certain range. The more water you drink, the better. After all, the water your body needs is within a certain range. If you consume too much water, it will promote blood circulation.