Golden section law of health care 1: static and dynamic law
There have been different views on the relationship between exercise and rest. The common sayings that advocate exercise for health preservation are: "life lies in exercise", "life lies in brain movement" and "moving but not fading"; The discussion of keeping in good health by quietness includes "keeping in good health by quietness", "Life lies in quietness", "Those who store essence in quietness live longer", and there are also some sayings such as "keeping in good health by quietness and keeping in good health by moving".
Weighing several viewpoints has its own basis and reason.
According to the golden section law, there is actually a proportional relationship here. From a dialectical point of view and a large number of observations, we can see that the relationship between static and dynamic should be the ratio of 0.6 18, which is roughly four turns to six static. This is the best way to keep healthy.
Golden section of health care rule 2: the way to nourish the heart
Only when a person is in a state of complete physical and psychological harmony can he be called health-that is, physical and mental health; Moreover, the two complement each other, and when you are in a good mood, your physiological function will be at its best and your body will be healthy. If the body has been in the best health, the mood is usually likely to be good; Otherwise, it will be counterproductive. Therefore, mental factors have a great influence on health, with anti-aging accounting for six and physiology accounting for four. This also conforms to the golden section principle of 0.6 18. This shows the importance of nourishing the heart.
Golden Rule of Health Care 3: Emotional Regulation
Man is an emotional animal with rich secular desires, which is the biggest difference between man and other animals. Just like everything has to be divided into two parts, human evolution has also brought adverse negative effects: because emotions affect the running state of physiological functions inside the human body, control and influence the endocrine system of the human body, thus determining the immune function of the human body, and immune function directly affects the health and life span of the human body.
Therefore, each of us should learn to adjust and balance our emotions-usually, the degree of psychological balance is four points of catharsis and six points of patience, which is the best balance point for the body to keep healthy.
Golden section law of health care 4: fitness and health care
There are also many Huang Jinlv in fitness.
(1) The ratio of short segment to long segment is 0.6 18 or the approximate demarcation point is called "golden section of human body", such as the ratio of above navel to below navel is 0.6 18: 1, and navel is the golden section.
(2) The finger width-length ratio is 0.6 18 or one of the rectangular "golden moments of human body" similar to this value, such as the nose shape of one of the "golden moments of human body" with wide nose wing and long distance from nose root to lower nose point.
(3) The proportional relationship between the two line segments is 0.6 18 or a "human gold index" similar to this value, such as one of the "human gold indexes" of the ratio of the distance between the outer corner of the eye and the horizontal width of the eye.
(4) The "golden triangle of human body" with internal angles of 36, 72 and 72 respectively on the surface of human body, such as the "golden triangle of human body" formed by the end points of two shoulders and the center of the head.
These are all important parameters of fitness and health.
Golden section health law 5: the mystery of anti-aging
Anti-aging includes physiological anti-aging and psychological anti-aging, which is more important? Studies have proved that the physiological anti-aging is four and the psychological anti-aging is six, which also conforms to the golden section law.
China has a saying that "people get old when they get old", which can also be seen in diseases. The human spirit often has great power, and sometimes it can even surpass medicine. This phenomenon needs further scientific research, but we might as well do it first.
Fully mobilizing and reasonably coordinating psychological and physiological forces to delay aging can achieve the best effect of prolonging life.
Golden section law of health 6: harmonious sex life
Sexual life between men and women, if we can apply the golden section rule, can also make sexual life to achieve maximum satisfaction. Sexual life can generally be divided into two stages, namely, the prelude to sex and the two stages of sexual intercourse, so it should be the prelude to sexual intercourse at four o'clock and sexual intercourse at six o'clock. For example, the whole process of sexual life is half an hour, the prelude time of sexual love is 18 minutes, and sexual intercourse is 12 minutes.
This kind of sexual life may be the most harmonious, sweet and passionate, and both sides can reach a climax. Of course, some people think that sex is like driving a car. Hot cars are always good. As for whether it can drive to 200, it has nothing to do with the car. Foreplay is the same. However, experts still suggest that foreplay and sexual intercourse are like one breath at a time. Do you think it will feel good to have only one breath or just one breath?
Golden section of health 7: the mystery of life
The most mysterious coincidence is the DNA in our lives. Every double helix structure contains the golden section law, because each spiral structure is composed of the ratio of 34 angstrom length to 2 1 angstrom width, and their ratio is 1.6 190476, which is very close to the golden section ratio 1.6 180339. No wonder some people speculate that the golden section law is the genetic code for human health care and longevity.
In fact, there are still many related to the golden section, and we just selected some of them to share with you. If you estimate that it takes 2 minutes to get dressed, the time to lie in bed and open your eyes should be 3 minutes (a process uses the golden section law, and the time ratio of the first and second events should be about 6: 4).
The above are the seven golden sections of health care, I hope it will help you.