Exercise can improve blood circulation, make prostate secretion more exuberant, thus reducing inflammation, which is beneficial to relieve chronic prostate symptoms such as waist pain, perineum and abdominal pain, nervous disorder and neurasthenia. Regular exercise can also deliver drugs to the prostate faster, thus improving the curative effect of drugs and improving the quality of life of patients.

Riding a bike, riding a motorcycle, riding a horse and running a race are not suitable, because these sports will directly oppress the urethra and prostate, and the collision and friction during exercise will easily cause congestion and edema of the prostate and aggravate the condition. The recommended sports are jogging, brisk walking and swimming.

Swimming can promote the local blood and lymph circulation of prostate, and contribute to the regression of prostate inflammation.