After beginning of spring, drinking this bowl of nourishing soup in the morning is more nutritious than soybean milk, so women should drink more. After beginning of spring, the temperature changed from cold to hot, the human consumption decreased, and the appetite began to increase. Now beginning of spring can also start to recuperate and replenish the nutrients consumed by the body. Cooking a bowl of lotus root ribs soup with lotus root and ribs is more nutritious than soybean milk, and women should drink it often. As the saying goes: lotus root is a treasure, and autumn lotus root is the most nourishing. Lotus root is rich in nutrition, which can clear away heat and promote fluid production when eaten raw, and strengthen the spleen and nourish the stomach when cooked. Eating lotus root often can increase human immunity, promote gastrointestinal digestion, stimulate appetite and strengthen the spleen. Lotus root can beautify, eliminate internal heat, lose weight and delay aging. It is a good health care product for female friends, and it is very delicious whether cooking or making soup. Worth eating!

Huang Doudou's.

Composition:

Ribs 300g, lotus root 1 joint, sweet corn 1, ginger 1, salt, shallots 1, yellow wine juice 1 teaspoon, and boiled water.

Cooking steps:

1. Prepare the ingredients, soak the ribs in clear water for about half an hour after cleaning, and change the water for 2~3 times in the middle to completely remove the blood from the ribs;

2. Put a proper amount of water into the pot, put the cleaned ribs into the pot for blanching, and add rice wine juice in the blanching process. If there is no rice wine juice, you can use cooking wine instead;

3. Take out the blanched spareribs and rinse the surface with clean water;

4. Cut peeled and washed lotus root into hob pieces, corn into small pieces, and ginger into small pieces.

5. When the gas stove is ignited, first pour about 2L of water into the pressure cooker, and add ribs, lotus roots, corn and ginger after the fire boils;

6. Cover the pressure cooker. After the fire boils, simmer for about 12 minutes, and turn off the fire.

7. After the pressure in the pressure cooker is automatically released, open the lid, add appropriate amount of salt, cover the lid and continue stewing for about 5 minutes, and turn off the fire. The amount of salt is controlled according to the amount of water in the pot and your favorite taste;

8. Wait for the second stew, open the lid after the pressure in the pressure cooker is automatically released, stew a pot of delicious soup, and sprinkle a little washed and chopped chives after the pot is taken out;

Cooking skills:

1. Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is juiced, the effect is even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, nourish blood and nourish the heart. Therefore, it mainly tonifies the five internal organs, and has the effects of promoting digestion and quenching thirst.

2, the sugar content of lotus root is not very high, and it contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weak constitution such as liver disease, constipation and diabetes;

3. Lotus root is rich in vitamin K and tannic acid, which has the functions of contracting blood vessels and stopping bleeding. It is very suitable for women with congestion, hematemesis, nosebleed, hematuria, hematochezia and parturient.

What soup do you like to drink?