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The role of food
Green tea: prolong life
Grape skin:-Anti-aging. No heart disease. Reduce blood pressure and blood lipids.
Soymilk. Soybeans and tofu:-Resistant to five kinds of cancers, containing potassium, calcium and magnesium, and calcium is more than milk.
Yogurt:-Keeping bacterial balance can reduce diseases.
Bone soup: Bone soup contains donkey-hide gelatin, which can prolong life.
Mushroom soup: improve immunity.
Old corn: prevent high blood pressure and arteriosclerosis, no wrinkles on the face.
Buckwheat: lowering blood pressure, blood fat and blood sugar.
Sweet potato, sweet potato and potato: lubricate the intestines and absorb fat, sugar and toxins.
Oats: Reduce blood fat and blood pressure.
Xiaomi: dehumidification, spleen strengthening, calmness and sleep.
Carrots: beauty, hair care, skin care, not catching a cold.
Pumpkin and bitter gourd: stimulate vitamin cells and produce insulin. No diabetes.
Tomatoes: cancer prevention, men eat tomatoes, not prostatitis; Women eat tomatoes, not uterine cancer, but ovarian cancer. Attention!
How to eat is particular: it must be heated, scrambled eggs with tomatoes or tomato egg soup can be used, and eating tomatoes raw does not fight cancer.
Garlic: the king of cancer! Attention! There is a special way to eat it: you must first cut it into pieces and put it in the air 15 minutes. When combined with oxygen, she produces allicin. Garlic itself is not anticancer, but allicin is anticancer, and ...