This is the most important point of nourishing the liver. If you want to nourish the liver, you must sleep when the liver meridian is in season, and don't stay up late to drink. In the view of Chinese medicine, "as soon as a person lies down, blood will return to the liver." If you fall asleep at an ugly time, the liver can play a good role in storing blood. If you are not asleep at this time and still in high spirits, the liver will not be able to be raised and will turn blue-black the next morning. Some people may say that I often stay up late and sleep late, and there is no liver disease. As the saying goes, "Rome was not built in a day", many diseases are gradually accumulated. Some people have a good physical foundation, and people with different constitutions will have different reactions after staying up late. People with poor health can see it the next day after staying up late. People with better physique may not see any difference, but this influence is also subtle. Poor liver will also affect other organs, and staying up late for a long time will show problems with other organs. It is also possible that many people will say that I am busy at work and have to stay up late to finish the workload. Actually, this problem can be solved. Instead of staying up late, I should go to bed early and get up early, and get up at 5 am after going to bed early, so that I can work and work more efficiently.

Control emotion

Emotion also has a great influence on the liver. Some people will have pain in the liver when they are angry, which illustrates this problem well. Anger hurts the liver is very reasonable. When you are angry, it may start with pain on your left side and then turn into pain in your liver area. If you are still angry, it will lead to your inability to eat. This is called Muketu. In order to recuperate the liver, we should pay attention to controlling our emotions, lose our temper less, and be calm when things happen.

Edible green food

The liver likes green food. Chinese medicine believes that when cyan enters the liver meridian, you can eat green foods such as spinach, broccoli and green apples to nourish the liver. Besides, if you feel nervous and anxious, you can look at the outdoor green scenery, and office workers can put a pot of green food on the table.

4. Drink more water and less alcohol.

Everyone knows that smoking and drinking are harmful to the liver. It's not that everyone can't drink, just keep a good grasp of the degree of drinking and don't drink too much often. In addition, drinking plenty of water can accelerate the metabolism of the liver and eliminate toxins.