Materials: 15 red dates, 15 dried mushrooms, ginger slices, cooked peanut oil, cooking wine, salt and monosodium glutamate.

The practice is to wash the dried mushrooms, wash the red dates and remove the core.

Then put water, mushrooms, red dates, salt, monosodium glutamate, cooking wine, ginger slices and a little cooked peanut oil into a steaming bowl, cover tightly, steam in a cage for 60-90 minutes, and take out.

Take it with meals.

Mushrooms are cool and sweet, and belong to spleen, stomach and lung meridians.

When purchasing food compatible mushrooms, the thin handle of mushrooms will make the mushroom body thinner, while the thick handle of mushrooms will make the mushroom body thicker.

Yangshengtang suggested that this soup can benefit qi and stimulate appetite. It is suitable for treating deficiency syndrome, anorexia, hypertension, coronary heart disease, cancer, gastric and duodenal ulcer and other diseases.

Mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability.

In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body.