As the saying goes, eating radish in winter and ginger in summer, so there will be the habit of eating radish in light snow and solar terms. Eating white radish in winter can strengthen the spleen and nourish the stomach, replenish qi and replenish essence, and prevent diseases and be beneficial to health.
2. Mutton
Mutton is a warm food, suitable for winter. It can increase body heat, resist cold, increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest, and play an anti-aging role.
3. Black rice
The outer cortex of black rice contains anti-aging anthocyanin pigments, which is good for human body. Generally, the darker the color of rice, the stronger the anti-aging effect of epidermal pigment.
4.lamb cake
In some places in the south, there is a custom of eating Ciba in October of the lunar calendar, that is, steaming glutinous rice and mashing it into cake-like food, which tastes good, and some people like to add sesame seeds and beeswax to it.
Little knowledge of light snow solar terms
1, eat more folic acid foods to prevent depression
The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.
Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression. Eating complex carbohydrates and soda cookies to improve mood, although slow, is more in line with health principles and helps to keep out the cold; Bananas contain substances that can help the human brain to produce 5- hydroxytryptamine, which is similar to a chemical "messenger" and can send signals to the nerve endings of the brain, thus making people feel peaceful and happy.
2. Be warm and cold.
Since the beginning of this solar term, the northeast wind has blown much. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold. So be sure to wear a hat and pay attention to the cold.
Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "If you want peace of mind, you must be diligent." Therefore, we should prepare more winter clothes and increase or decrease them appropriately. In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, we should choose soft and smooth cotton or silk underwear and underwear, try to avoid chemical fiber clothing and minimize the harm of static electricity.
3. Drink plenty of water to prevent getting angry.
Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. Fortunately, I drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
Drinking plenty of water in light snow can also prevent excessive internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water moistens dryness and detoxifies, white radish clears heat and diuresis, pear water moistens lung and relieves cough.
4. Go to bed early and get up late, and soak your feet before going to bed.
Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, we must ensure adequate sleep. Go to bed early and get up late in winter, so don't rest until after 22 o'clock. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late.
Soak your feet with hot water every night. Soaking feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercises, increase waist and leg strength, promote blood circulation of lower limbs, prevent frostbite and improve the body's cold resistance.
What does Xiaoxue solar terms eat?
1, Baba
Some places in the south also have the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice, and it is a popular food in some areas of southern China. In ancient times, Ciba was a traditional festival sacrifice in the south of China, which was originally used by farmers to worship the cow god. There is a saying that "in October, Ciba Lulu burned", which refers to sacrificial events.
In some places, Ciba is made into large and small circles, symbolizing harvest, celebration and reunion. Some places are also called rice cakes, and this name also represents good luck. People often say: "rice cake, rice cake, long life."
2, planing soup
Before and after the light snow, Tujia people started the annual folk activity of "killing pigs to welcome the new year", which added a warm atmosphere to the cold winter. Eating "planing soup" is the custom of Tujia nationality; In the folk activity of "killing pigs to welcome the Spring Festival", the delicious food cooked with first-class fresh pork with still hot air is called "soup planing", which is very suitable for health preservation in winter.
On hearing the howl of the pig, the guests immediately put down their farm work and came in succession. The male guest helped the butcher peel a fat pig clean, and the female guest helped the cook. For a time, the farmhouse was filled with smoke and jubilation. As soon as the butcher peeled off the "clean edge" of the pig and put it on the chopping board, the hospitable host told the butcher to cut off a good piece of meat with a full 5 kg head to make "soup meat" In a blink of an eye, spareribs, radishes, Sichuan-style pork, intestines, liver, stomach, lungs and pig blood are flourishing, and the dishes of "planing soup and meat" are full of tables. A rich and interesting "soup meat" banquet, full of banquets, full of fragrance.
3. Bacon
There is a folk custom of "storing wax in winter to keep out the cold". After a light snow, the temperature plummeted and the weather became dry, which was a good time to process bacon. After the light snow festival, some farmers began to make sausages and bacon, and stored the surplus meat in the traditional way until the Spring Festival. Many places have the custom of eating bacon in winter, especially southern cities, which have a special liking for bacon.
The secret of bacon sausage is simple: first, cook bacon and sausage with water. Secondly, it must be cooked in cold water. Only in this way can water slowly penetrate into the meat tissue and make the dried bacon sausage more moist.
4. dried fish meal
During the light snow, fishermen in the south-central coastal area of Taiwan Province Province will start drying dried fish and storing dry food. The mullet group will come to the Taiwan Province Strait around the light snow, including swordfish and sand fish. Taiwan Province Province proverb: October beans are too fat to see the head, which means that you can catch "bean fish" in October of the lunar calendar in the cloth bag area of Chiayi County.
What food is good for Xiaoxue solar terms? 2 What food is good for Xiaoxue solar terms?
1. white radish
As the saying goes, eating radish in winter and ginger in summer, so there will be the habit of eating radish in light snow and solar terms. Eating white radish in winter can strengthen the spleen and nourish the stomach, replenish qi and replenish essence, and prevent diseases and be beneficial to health.
2. Mutton
Mutton is a warm food, suitable for winter. It can increase body heat, resist cold, increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest, and play an anti-aging role.
3. Black rice
The outer cortex of black rice contains anti-aging anthocyanin pigments, which is good for human body. Generally, the darker the color of rice, the stronger the anti-aging effect of epidermal pigment.
4.lamb cake
In some places in the south, there is a custom of eating Ciba in October of the lunar calendar, that is, steaming glutinous rice and mashing it into cake-like food, which tastes good, and some people like to add sesame seeds and beeswax to it.
Xiaoxue health tips
Live a healthy life
In the light snow season, the weather is cold, but it is not colder. At this time, we will feel that the air is humid and respiratory diseases will be improved. However, there will be cooling after snowfall, so it is necessary to keep warm and prevent colds.
Emotional health
At this time, the weather is cold, and people's emotions are easily affected, especially depression. Depression is mainly caused by excessive emotions. You should know that the seven emotions are the changes of the seven emotions that people say: joy, anger, worry, thinking, sadness, fear and surprise. So we should pay attention to psychological adjustment at ordinary times.
Exercise health
Exercise is very important to the human body. People who exercise regularly in life will have a significantly lower chance of getting sick. During the light snow solar term, people should give priority to moderate aerobic exercise. You can choose jogging, yoga and Tai Chi. As the snow begins to cool down, pay attention to it when conditioning.
What is the solar term for light snow in the lunar calendar?
What is the solar term for light snow in the lunar calendar? The 20th.
Light snow means that it begins to snow, with little snow and no snow on the ground. The ancient book "Qunfangpu" said: "A light snow will snow when it is cold, but the ground is not cold and the snow is not heavy." In other words, due to the cold weather, the form of precipitation changed from rain to snow, but at this time, because the ground is not very cold and the amount of snow is not large, it is called light snow.
Therefore, light snow indicates the beginning time and degree of snowfall, which is a solar term that directly reflects precipitation, just like the solar terms such as rain and Grain Rain. The light snow season has entered the early winter, and the weather is getting colder. Dewdrops on the ground have turned into frost, raindrops in the sky have turned into snowflakes, running water has solidified into hard ice, and the whole earth is covered with a layer of white clothes. However, the snow at this time is often in a state of semi-freezing and semi-melting, which is called "wet snow" in meteorology, and sometimes rain and snow will fall together. This snowfall is called "sleet".
There is a saying in the twenty-four solar terms: "In mid-October, the rain was thin because of the cold, so it condensed into snow. The words of the villain are not prosperous. " During this period, the weather gradually became cold, and the average first snow period in the middle and lower reaches of the Yellow River was basically the same as the Light Snow Festival. Although it began to snow, the amount of snow was generally small, and it was frozen at night and turned around by day.
In ancient China, light snow was divided into three stages: "When the rainbow disappeared; Second, the weather is rising and the atmosphere is falling; It was blocked three times and became winter. " It means: due to the drop in temperature, it is snowy below the north, no more rain, and no rain rainbow can be seen; Because of the rising in the sky and the falling in the ground, yin and yang do not meet, and the world is blocked, and everything loses its vitality; So heaven and earth became one, and it became a cold winter.