1, dumbbell

Compared with other rowing machines, Smith frames and other fitness equipment, dumbbells are relatively small in size and flexible in exercise methods. Dumbbells have a variety of weights to choose from, ranging from 0.5 kg to 30 kg, which can meet your various exercise needs.

2. Yoga mat

When choosing a yoga mat, we should pay attention to choosing one that is non-toxic, tasteless, non-slip and elastic. Beginners can use thicker cushions, and basic bodybuilders can choose thinner cushions. If you are afraid of "pain", you can always choose a thicker yoga mat for training.

Step 3 treadmill

Needless to say, the standard function of the gym is mainly aerobic training. Treadmill is a good choice whether it is sweating or warming up before core training.