Jiangzaocha

Drinking a cup of ginger jujube tea in summer can not only nourish the spleen and stomach, but also warm the middle warmer to eliminate cold and dampness.

Soak your feet to drive away the cold.

Soak your feet in summer, and with the help of hot weather, dispel the cold condensed in the depths of your body.

Pressing acupoints

Massage Zusanli point frequently, regulate the spleen and stomach, and help to evacuate the cold.

Jiangzaocha

Practice: shredded ginger. You can also use shredded dried ginger, peeled red dates and appropriate amount of medlar. Boil in a health pot for 10 minutes. Usually put the prepared ingredients into a small bag of tea and get ready. Usually one bag at a time, directly brewed with boiling water.

Soak feet with ginger and mugwort leaves.

Practice: 20 grams of Folium Artemisiae Argyi, 0/0 gram of ginger/kloc, 2 grams of pepper, and 0/0 gram of angelica. Put all the prepared materials into the foot bath bucket, soak them in boiling 2000 ml water for 15 minutes, then adjust the temperature to 40 degrees with appropriate amount of cold water, and soak your feet at 20 o'clock every night for 15 minutes until you feel slightly sweaty.

Massage Zusanli

Manipulation: Hold it down slightly with your thumb, knead it clockwise for 2 minutes, then reverse it counterclockwise for 2 minutes, and go back and forth several times. There will be pain when you massage, which means you have hit the acupoint.