1 yoga clothes
Clothing is the most basic equipment, which is relatively soft and has a wide range. Therefore, it is required to choose materials with good elasticity, high sweat absorption and permeability, and not too tight. It is best to use elastic and sweat-absorbing materials for yoga clothes. Wear it on your body, not only for personal comfort, but also for free stretching. Yoga clothes are basically tight and loose. It's tight on the top, but the pants must be loose. This is for the convenience of exercise. When choosing trousers, it is recommended to use trousers with laces as much as possible.
2. Yoga ball
Yoga ball is also called fitness ball or. It's a fitness ball. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will be in uniform contact with the contact part of the human body, which is beneficial.
The size of the yoga ball should be based on personal choice. The sizes are 45cm, 65cm and 75cm in diameter. If you are a petite lady, you can choose 45 cm or cm balls, and 65 cm and 75 cm balls are more suitable for tall men. More importantly, it is necessary to choose a sturdy and durable fitness ball produced by a regular manufacturer, which is very elastic and completely safe.
Step 3: Yoga mat
The function of yoga mat is to prevent the spine, ankle, hip joint and knee joint from being scratched. Yoga mats are made of professional materials, which are irreplaceable by other mats. The choice of yoga mat should be targeted. Generally, practitioners who are new to yoga can choose a thicker mat, and those who have a certain foundation can choose a thinner one. Many people think that we don't need a mat at home, some do it on the bed, and some do it directly on the floor. In fact, this is not correct, because the floor and bed are not suitable in hardness, and improper handling will cause damage.
Traditional yoga mats are made of cloth, grass, rubber and other materials, but these materials can not meet the requirements of anti-skid, positioning and shock absorption. Yoga mats should have stronger grip and skid resistance, good elasticity, wear resistance and tear resistance, so as to play a better protective role in sports. When the yoga mat is flat on the ground, is it easy to put it flat? Is it easy to slip after sweating? Whether it is easy to be carried is a problem that needs to be considered.
1 Hold the yoga mat with your thumb and forefinger and try to resist pressure. A yoga mat with good elasticity is more protective to human body.
Take an eraser before buying, and use it to wipe the yoga mat to see if the material is easy to break.
3 Gently push the surface of the mat with the palm of your hand, which makes it feel dry. If there is too much foaming agent residue on the surface of the floor mat, it will feel slippery, and it is easy to slip when doing exercises on it.
Yoga beginners can choose a thicker mat, such as 6MM thick. If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5MM-5MM-5 mm-5 mm.
Environmental protection yoga mat mixed with natural latex is better for human body. If the economy permits, we might as well consider it.
4. Yoga bricks
Yoga brick is an auxiliary tool when doing yoga movements. Mainly to prevent strain when doing difficult movements. In yoga, some movements require stretching your arms completely or bending down to touch the ground. The auxiliary brick can help you stretch the pelvis, then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect actions such as self-softening and stretching.
The commonly used specification is 23 * 15 * 7.6cm .. non-slip, waterproof, environmentally friendly and non-toxic. Flexible and crack-resistant, light and durable. Effectively improve the flexibility of the body. This helps each movement to achieve the required accuracy. Only those who meet the above requirements are good yoga bricks.
5, practice VCD
VCD is like a textbook. Try to choose VCD courses of professional masters to ensure that you practice standardized movements.
6. Yoga Stretch Belt
Stretching belt, also known as yoga rope, is inelastic. Not only can it help the musculoskeletal stretch and prolong the time of posture stay, but it can also buckle the body through the stretching belt, so that the hands are free and stretch as much as possible. It's better to choose this double buckle type when choosing the extension belt. Beginners who are unfamiliar with the general yoga movements or can't realize the movement function can be more handy if they add some auxiliary tools and the guidance of yoga teachers.
1 It is best to use cotton webbing for the extension belt, which has the characteristics of straightness, no wrinkling, easy washing and quick drying, and good elasticity and wear resistance under dry and wet conditions.
The real stretching belt is made of pure cotton belt. The width of the high-quality stretching belt is 3.8 cm, and the thickness is 2.2-2.5 mm. It feels thick and soft.
The 3PP thread looks like a cotton belt, and it is very soft to plastic. Some merchants use PP thread to make cotton belts, which is deceptive. But it, nylon belt, polypropylene belt and nylon belt are all chemical fiber products, which are easy to slip after sweating.
Pseudo-tensile tape uses PP thread, nylon tape, polypropylene tape and nylon tape.
5 burn with fire, and you will understand when you burn. When the cotton belt burns, it smells of charcoal and turns into gray powder. The chemical fiber belts such as PP thread and nylon belt will have a burnt smell and turn black when burning.
In addition to the above yoga supplies, yoga equipment also includes yoga dumbbells, yoga gloves, yoga socks, books and so on. , but they are gradually increased on the basis of certain yoga, and beginners don't need it.