But I firmly believe that smoking and drinking all my life is, after all, a case, which can be said to be one in a hundred. For people who smoke and drink for a long time and live a long and healthy life, in fact, their daily life is very particular and they pay attention to health preservation.
The following points are the basis of their longevity:
First, combine work and rest and pay attention to exercise.
For example, the 80-year-old grandfather was mentioned at the beginning of the video. He works regularly, goes to bed early and gets up early, and the air is fresh in the morning. He plays Tai Chi on the balcony, and never fails to take a lunch break 1 hour all year round.
Second, healthy eating.
Eat three meals a day regularly and quantitatively, insist on eating only seven points full, have a light diet on weekdays, and mix meat and vegetables. The staple food is mainly rice, with vegetables and fruits, and with a certain amount of potatoes, beans, buckwheat and so on. Meat prefers fish, followed by chicken, shrimp and eggs. Try to achieve a balanced nutrition.
Third, pay attention to the prevention of diseases.
On the basis of good living habits, we should also pay attention to the prevention of diseases, especially chronic diseases. Routine physical examination is essential every three months, such as the most basic blood routine, urine routine and stool routine, with emphasis on blood pressure, blood lipid and blood sugar.
Measuring blood pressure is actually very convenient. You can measure at home at any time. It is convenient to measure blood sugar now, and it can also be monitored regularly. Then do a physical examination every year, screen for cancer, do a colonoscopy, gastroscope, do a whole body CT and so on. These are all important!
Emotion and attitude towards life are very important.
Emotional excitement, irritability and bad temper are not good for health. In the five elements theory of TCM, anger, joy, sadness and fear correspond to liver, heart, spleen, lung and kidney, and anger hurts the liver! In western medicine, emotional excitement leads to adrenaline secretion, rapid heartbeat, vasoconstriction and sharp rise in blood pressure, which is harmful to the body! Therefore, a quiet life is also a necessary condition for a long and healthy life!
The fifth and last point, which is beyond our control, is genes. Some people are born healthy and live a long life, and their immune function is very strong, so there is no way to control it.
If you don't have the above five health and longevity treatments, but continue to smoke and drink, wouldn't it be worse? But then again, this doesn't mean that you should use these health foundations to smoke and drink. I think you should try to quit, because the disease may come to you one day. After all, lung cancer and liver cancer are the top two cancers in China, and their chief culprit is alcohol and tobacco!
Finally, I wish you a long and healthy life and stay away from alcohol and tobacco.