We all say that autumn is a season suitable for health preservation, and health preservation depends on food supplement, but food supplement can't be supplemented indiscriminately. Some people think that you should eat more food in autumn, so that you can accumulate physical strength for winter. In fact, you can't believe all this, and don't believe it. Proper supplementation is of great help to the body, but it can't be supplemented indiscriminately. This is likely to lead to improper food intake, which not only has no supplementary effect, but also causes intestinal problems. Some people even regard drugs as complementary food, which is a taboo. You'd better know the precautions of autumn diet.

Don't rush to eat high-protein food.

After beginning of autumn, many people with poor appetite in summer began to gradually regain their appetite, but at this time, people's gastrointestinal function has not been fully adjusted. Eating too much meat and other high-protein foods is more likely to increase the burden on the stomach, and the gastrointestinal function is also easily affected.

Eat less or no spicy food.

It is dry in autumn, so it is best to eat less or no spicy food, such as ginger, pepper, pepper, cinnamon, ginger, onion and wine.

Avoid overeating

As the weather gets colder in autumn, people's appetite will gradually get better. At this time, if you don't pay attention to eating in moderation and eat a lot every meal, it will easily lead to excessive calorie intake and make people more likely to get fat.

Everyone knows the precautions of these autumn diets, but they are actually relatively simple. As long as you pay attention to proper diet and eat more and less, you can have a healthy body. Still remind everyone that you must make up in autumn, and don't make up too much, which will cause obesity. It is also difficult to lose weight, especially for some girls who love beauty.