1, lose weight and shape, by practicing yoga, you can make your muscles elastic, burn fat, achieve the purpose of losing weight, and at the same time make your body proportion more reasonable.

2. Regulate emotions and relieve stress. The process of practicing yoga is a process of self-cultivation, which can increase people's knowledge, maintain optimistic mood and better release mental stress and muscle aches.

3, can adjust the blood vessels of the human body, yoga, an aerobic exercise, can improve the elasticity of blood vessels, which is of great benefit to the prevention of cardiovascular and cerebrovascular diseases. Practicing yoga in daily life needs to cooperate with diet and related daily routine, especially improving sleep, which is more beneficial to the body.