2, it has a good nourishing effect. It has a good auxiliary effect on lung deficiency cough and chronic bronchitis dysfunction. ?
3. Regulate the hormone balance of menopause, and improve symptoms such as palpitation and insomnia, dizziness, fatigue and restlessness. ?
4. Anti-aging: rich in protein, amino acids, trace elements, vitamins (A, B, C, D, E) and minerals, it plays an important role in the growth and development of the body, delaying aging, and being healthy and strong. ?
5, anti-fatigue, improve the body's endurance and anti-stress ability, calm and anti-anxiety, improve the oxygen supply and utilization ability of brain tissue cells, reduce blood lipids, enhance the body's anti-oxidation ability, and replenish blood protein. ?
Beauty beauty: Rana China can promote the metabolism of human body, especially skin tissue, keep skin smooth and delicate, and keep young and healthy.
Extended data:
Women can also eat during menopause:
Soybean and its products: soybean, tofu, soybean milk. This kind of food is rich in soybean isoflavones and is called "phytoestrogen". It can not only improve the uncomfortable symptoms of menopause, but also prevent osteoporosis and cardiovascular and cerebrovascular diseases.
Whole grains: oats, brown rice and germ rice. Whole grains are rich in B vitamins and minerals such as magnesium, iron and zinc, which can help menopausal women improve their metabolism and relieve their irritability. In addition, oats, brown rice and germ rice also contain soybean isoflavones to help women supplement phytoestrogens and make menopause more comfortable.
Nuts: sesame, walnut, almond. Nuts contain unsaturated fatty acids and vitamin E, and are also one of the sources of magnesium. These nutrients can balance the metabolic activities of menopausal women, and also have the functions of delaying aging, preventing cardiovascular and cerebrovascular diseases and improving flushing.
Seafood: dried small fish, saury and shrimp. Deep-sea fish is rich in omega-3 unsaturated fatty acids, which can help menopausal women to reduce blood triglycerides and reduce the possibility of cardiovascular and cerebrovascular diseases. Fish and shrimp with bones, especially dried small fish, are good helpers for calcium supplementation.
Milk: milk, yogurt. In addition to calcium supplementation, tryptophan and B vitamins contained in milk also help to maintain the normal operation of the nervous system and improve the poor sleep quality during menopause.
Fruits: cherries, apples. Fruits with high dietary fiber can help women to improve the situation of poor defecation caused by poor gastrointestinal motility. In addition, vitamin C in fruits can resist oxidation and help to delay aging.
Baidu Encyclopedia-China Rana
Reference Link Source: People's Network-Anti-aging "Soft Gold"-China Rana chensinensis
People's Network-Women's menopause is harmful, and eating vegetables is easy to spend.