Because in a word, drink less rice porridge.

When I first heard this, I didn't understand.

This is far from what has always been known.

Later, I carefully checked the information.

I know the nutrition in rice congee is really average.

This probably subverts many people's concept of health care.

After all, we grew up drinking rice porridge.

With a cold, rice porridge is easy to digest.

In order to nourish stomach and drink rice porridge,

……

Rice porridge seems to be a panacea.

But nutrition is too professional,

Or give popular science to doctors and nutritionists,

Today, I want to say something closer to ordinary people.

What is the best health care?

Apart from the importance of eating,

The best way to keep healthy is to do everything in moderation.

Bloom half a flower, slightly drunk.

This can nourish the stomach, strengthen the body and nourish the heart.

If you can do it, it is not difficult to live to a hundred years old.

0 1

The wine is slightly drunk and the rice is seven points full.

The most nourishing stomach

People in China like to eat and drink.

When it comes to wine and food, it is difficult to be temperate.

As drunk as a fiddler, eat until you want to burst your belly,

Temporary appetite, though satisfied,

But the damage to the body is lasting.

If you want to keep fit, you must first nourish your stomach.

Moderate diet, good spleen and stomach.

Many people know that it is better to eat seven points full.

But it is not easy to implement in practice.

Take myself for example. When I was young, I was greedy.

I often can't stand up and sit down after eating.

Food in your stomach will clog your throat,

If it is serious, it will even vomit and diarrhea.

But every time I get over the scar and forget the pain,

Keep eating next time.

Later, when I was old, I made up my mind to correct it.

Force yourself to put down the dishes and chopsticks when you are seven minutes full.

This was corrected for about a year,

To have some results.

From personal experience,

An uncontrolled diet will not only make you fat,

There are also "three highs", fatty liver and so on will come to you.

"One thousand dollars is essential" says that "a full night's meal will ruin a day's life",

Not empty talk.

Everyone knows that a little tipsy is good except drinking.

But some people are still drunk.

Liang Shiqiu wrote a special article about wine.

He does not deny the beauty of wine,

After a few drinks, you will feel excited and drunk.

The usual sadness disappeared and a smile appeared.

Those who are quiet will also like to argue.

I was so drunk that I forgot all my troubles.

But Liang Shiqiu clearly realized that,

"wine can't relieve anxiety, just make people.

Temporarily forget everything from excitement to anesthesia. "

When I woke up, I was worried,

What's more, that sick wine smells terrible.

Wine often weakens people's self-control,

It is indecent to lose your manners and even make trouble after getting drunk.

A vegetable, a meal, a glass of wine,

Although it is a small matter, it is also related to life.

According to my humble opinion, moderate diet is the most nourishing stomach.

02

The clothes are half-new, and the residence is luxurious and suitable.

Best health

When watching a dream of red mansions,

I have a deep impression of semi-old.

Jia's family is rich,

Jia Zheng and Mrs. Wang's room,

There are a lot of semi-old items,

Green satin back pillow, mattress ...

Baoyu, who was held in his mouth by his ancestors,

On weekdays, I also wear semi-old clothes.

Xue Baochai likes to dress up half new and not old.

I think being old makes Jia's family more luxurious.

Baochai is wearing clothes that are half new and not old.

And more comfortable.

Just like in a familiar environment, people are the most relaxed.

Clothes washed once or twice will fade,

It is more comfortable to wear the upper body.

In retrospect, the clothes we often wear on weekdays,

Most of them are semi-new and not old.

A place to live, you don't need to be gorgeous,

Simple and livable.

A magnificent, always spotless room,

It's not for people to live in, it's just a model house.

Real home, crystal lights shine again,

There are also messy corners under the lamp.

Ordinary furniture is simple and warm,

Hot air often comes out of the kitchen.

Or you can raise fish and grow flowers when you are free.

Spend time gardening, feed fish water,

It can not only stretch your muscles, but also make you feel happy.

Comfortable to wear and comfortable to live,

Not wronged by outside comments,

Let the body really relax,

This is the most suitable health care.

03

Half the Buddha's state of mind, half the clumsiness of life.

The most nutritious

Ji Xianlin, a master of Chinese studies, is a rare person with a long life.

Someone asked him if he lived for nearly a hundred years and had any fitness methods.

Ji Lao said: "I don't have any secrets of health preservation, and I never pursue any secrets."

I only have three, no-

No exercise, no picky eaters, no muttering. "

Ji Lao has been open-minded all his life.

Natural mood, strong appetite and good health.

I like a sentence very much, which is quite interesting.

"Since ancient times, life is the most taboo to be half poor, half rich and half stable."

How many troubles are caused by the desire to fill them,

Want more money, more power, a more luxurious house,

But how much is it? I can't say for sure.

Lin Yutang has experienced a lot in his life, learning both Chinese and western.

He discovered the kidnapping of people by desire,

Too many people have lost themselves because of the infinite desire.

Compared with running for fame and fortune all my life,

He appreciates Shi Biao's semi-philosophy more,

Be a person who doesn't have to escape from society and life.

People who are happy by nature.

Facing the complicated world,

To this end,

You must have a half-Buddha heart,

A semi-clumsy lifestyle.

The moon has ups and downs, and people have joys and sorrows.

Admit that life is not perfect,

Regrets and defects must exist,

Treat the world with indifference and tolerance,

Learn to choose so that you won't be kidnapped by desire.

Truly transparent people,

Happiness lies in contentment, not in the richness of life.

Knowing the true meaning of rare confusion,

More free and easy in life.

Material desires are not great,

Even a vegetable rice with a cloth coat can enjoy it.

The best medical care,

It's not how many supplements you take,

But a rich heart,

"You can do what others are busy with, and then you can do what others are busy with."

Always indifferent to ups and downs,

Shi, he treats life with an open-minded and optimistic heart.

04

The best medical care will also be full.

Hear a word:

All diseases in the world are caused by emotions.

The so-called emotion is nothing more than mentality.

Based on this, the ancients put forward the theory of "five internal organs preserving health":

40 words, the essence of health care,

Everything is measured, leaving room,

Bloom half a flower, slightly drunk.

When it is almost full, returning is the most interesting.

A drink, a food, a dress, a house,

An emotion, a state, a word, an action,

It will be more interesting if it leaves endless meaning.

This is also the best health care.