Often abdominal distension, but constipation can't defecate? Don't look at the problem of light defecation. When feces can't be excreted normally, toxins will accumulate in the body, which will not only cause obesity and "streaky belly" accumulation in the lower body, but also affect skin quality and health. You need a pinch of ginger to clear your stool. In India, there is a kind of ginger detoxification method, which can easily remove the stool and bid farewell to the big belly within one week!

In fact, bedding is an old waste stuck in the intestine, which is not easy to be excreted, and even produces harmful toxins, such as affecting nutrient absorption and forming a big belly. In the long run, it will make the stomach bigger and lead to obesity, and it will also make the skin worse and lead to acne. Therefore, defecation is definitely a "lifelong career." Frequent defecation can immediately flatten the abdomen, smooth the intestines, and discharge excess waste and fat in the body. It is not difficult to lose weight!

There can be a lot of shit in the intestine! If the small belly feels a little hard when pressed, there may be poop!

To get rid of stool, besides eating food rich in water-soluble fiber, there is also a magic weapon, that is, eating ginger. Although Ping Jiang is vegetarian, it is only spicy, but the benefits of eating ginger are numerous. I believe that when you are sick, you will have heard of "ginger cola" and ginger tea. Ginger can keep warm and treat colds. In addition, ginger can make the skin antioxidant, strengthen the spleen and stomach, and help digestion.

In India, there is a doctor's "ginger detoxification method", which is mainly mixed with ginger, sea salt and lemon once a day, which is easy to defecate.

Exercise:

1. Juice with half a fresh lemon.

2. Cut ginger into five slices and soak it in lemon juice.

3. Add 1/2 spoonfuls of sea salt, and then add one liter of water to drink.

If you can't make ginger special drink, in fact, as long as you eat 1-2 slices of ginger before each meal, you can improve the digestive system and accelerate the burning of calories, and you will have obvious improvement after eating for a week.

In addition to ginger detoxification, other ginger recipes will have the effect of reducing fat. I'll give you two more ginger tea recipes and a "whole ginger feast"!

Exercise:

1. Take a proper amount of fresh ginger slices and put them in a water glass.

2. Soak in 200 ~ 300ml boiling water for 5~ 10 min.

3. Add a little honey and mix well to drink.

Ingredients: 5 roses, 6 longan pulp, 6 red dates, 3 slices of ginger and sucrose.

Exercise:

1.？ First, remove the core of red dates.

2. Boil longan pulp, red dates and ginger with water.

3. Finally, add a little sugar and roses to make tea.