Green is the color of nature, calm and comfortable. If the bedroom walls or bedding are green, it will be conducive to physical and mental rest. Blue has the functions of calming the nerves and lowering blood pressure, and is considered to be the most suitable color for sleeping. Purple is dull, sacred and solemn, and is considered to have a strong hypnotic effect.

The brightness of color can also affect sleep. Generally speaking, too bright colors are not helpful to sleep, especially white is the most destructive color to sleep. On the contrary, some elegant and subtle colors, such as light blue, light green, light yellow and light red, are suitable for sleeping.

In addition, another visual factor that affects sleep is the material. Satin, glass, electroplated furniture and lamps are not suitable for bedrooms. Linen and other materials with weak reflection and light absorption are soft and comfortable, which have been proved to be suitable for sleeping environment.

Extended data:

Bedroom environment layout

1, bedroom curtains are made of thick fabric, which can block light and sound.

Thick curtains can block out the noise and light outside the window, making sleeping more comfortable and not being woken up.

Sleep Channel Reminder: If you stay away from insomnia first, try to keep the bedroom as simple and clean as possible, and don't put too many decorations and murals to avoid excessive stimulation affecting sleep.

2. Don't put green plants and flowers in the bedroom.

The fragrance of flowers can easily keep us awake, while green plants will rob us of oxygen at night and affect the quality of sleep.

3, bedroom temperature adjustment

When the temperature is too high in summer, hot flashes on the body surface will make people fidgety and insomnia. Too cold in winter can make people nervous and lead to insomnia. Studies have shown that people are in an environment of 2 1℃ to 24℃, which makes them feel comfortable and more conducive to sleep.

The theory of TCM health care points out: "The room you live in must always be elegant and tidy, while it is empty in summer and warm and dense in winter. So resting at constant temperature is a good way to sleep and keep fit.

4, bedroom air humidity control

Another factor that may affect sleep comfort is "humidity". Humidity does not directly affect sleep, it usually changes the individual's subjective physical feelings, and then interferes with the overall sleep quality.

The optimum humidity of sleeping environment is 50%~65%. Modern people can usually use air conditioners, automatic dehumidifiers, or air conditioners to adjust indoor humidity to avoid the situation that the environment is too wet or too dry. In addition, wearing pajamas with good sweat absorption also helps to maintain proper humidity around the body.

People's Daily Online-Expert: Cool colors such as green, blue and purple help to promote a good sleep.

People's Network-Bedroom temperature and humidity affect the quality of sleep, and the environment is not insomnia.