We must remember that the stomach can't be massaged casually. We need to remember the method, otherwise it may damage our nerves. When you massage, gently squeeze with the fingertips of your fingers, not too hard. Otherwise, our calves may be very painful because of excessive massage. If this happens, isn't there a problem? You know, no matter what we do, there are rules, so it is the same to press the calf.
There is also the C-type pushing technique, which is also gently pushed with your fingertips, so you must be careful not to push too hard, otherwise it may cause certain harm to your body. Then, you use the U-shaped pressing method to press the muscles on your stomach with your hands and massage repeatedly from the middle to the bottom. Although this process is slow, it is very important. No one has succeeded easily recently.
Nowadays, many people like to massage their stomachs. Maybe you don't understand why. In fact, it is because pressing the stomach can bring many benefits, which can not only improve the leg pain after exercise, but also help our legs to eliminate edema. It can be said that the effect is very obvious. But be sure to pay attention to the steps of pressing, otherwise you will be doing nothing.