Now is the time for pollen to spread. When the wind blows, pollen will float in the air. After being inhaled by the human body, it is easy to have symptoms such as runny nose, stuffy nose, sneezing and itchy skin all over the body. At this time, people with a history of allergies must take measures to prevent allergies.

It is recommended to wear a mask when going out and wrap your body tightly to avoid itching caused by pollen falling on your skin. Among them, people with a history of pollen allergy must bring anti-allergic drugs when they go out. Because pollen is now spreading most vigorously, even if the protective measures are done well, it is difficult to be foolproof. If you encounter an allergic attack caused by pollen during your trip, you can get timely relief.

Step 2 pay attention to travel

Tomb-Sweeping Day, the rain is increasing, so it is inconvenient to go out. Therefore, it is necessary to take an umbrella when going out every day, and it is best to wear leather shoes to avoid the problem that the upper is wet by rain, resulting in cold feet. In addition, exercise is more dangerous at this time, because the road is slippery on rainy days. If you go out to exercise at this time, you may fall down if you are not careful. Therefore, it is best to go out for exercise less.

If you want to exercise, you can practice yoga at home, do radio gymnastics and so on. In addition, if you want to go hiking, you must be prepared, such as wearing hiking shoes, preparing enough water and food, and walking together. And choose exercise time according to your body. If you are weak and old, climb the mountain properly and don't climb for too long. So as not to affect breathing and cause problems.

Step 3 live and stay healthy

Tomb-Sweeping Day is coming, which is very popular at this time. Many people like to stay at home and are too lazy to go out. But please remember, you can't sit and lie at home for too long, because of medical problems in the motherland, watching things for too long will consume blood; Lying down for a long time will damage the qi of the human body; Sedentary will damage muscles; Standing for a long time will damage the bones; And exercise for too long will damage the tendon.

In this regard, it is suggested that people should pay attention to their daily life at this time and form a good habit of going to bed early, getting up early and exercising properly. If it is inconvenient to go out, it is recommended to take a walk in your yard or walk around indoors to get your body moving. In addition, remember to ventilate the room frequently, keep the indoor air fresh and replace the indoor exhaust gas.