Three meals a day is necessary for the human body. If the body wants to function healthily, it must eat. But many people eat two meals in modern times, especially those who lose weight and keep fit.

In the minds of health-preserving people, everything is based on health. They followed the way of the ancients, "If you don't eat dinner, you will starve to death." In their view, if you don't eat dinner, your body won't get sick and you can naturally operate healthier.

People who lose weight think that "not eating after noon" can help the body lose weight faster. This method has been handed down from ancient times, so is it really good not to eat dinner? Let's have a look.

What will happen to your health if you don't eat dinner?

There were indeed many ways of keeping in good health in ancient times, but this way of skipping dinner is really not suitable for modern people. In ancient times, people always cooked at sunrise and rested at sunset. Before sunset, everyone was basically ready for bed.

This bedtime is earlier, so at this time, the body doesn't feel too hungry, but after falling asleep, the hunger is even less. They can sleep till dawn, and their health is fine.

But for modern people, the workload is also more than that of ancient people. The lunch at noon is basically finished at 4 or 5 in the afternoon. At this time, the body is hungry, and many people have to work at night. If they don't eat dinner, their bodies will be unbearable.

If you don't eat dinner for a long time and have no food, your stomach will be damaged, because gastric acid is still secreted in your stomach at this time. If food is not digested, it will cause damage to gastric mucosa, and the chances of gastritis and ulcer will increase.

If you don't eat dinner for a long time, the chances of gallstones will increase. If bile in the gallbladder can't participate in food digestion and metabolism, it will deposit in the gallbladder, and stones will appear, which will cause damage to the body.

The ability of the liver will also decrease, and the nutrients in the body will decrease, thus affecting the operation of the liver and reducing its metabolic level. If the ability to metabolize fat is insufficient, fat accumulation may occur, and the probability of fatty liver will increase, causing direct damage to the body.

Therefore, we should still eat dinner, but we should pay attention to control it when eating. You can't eat too much, just five points full, which is half of your usual diet.

Moderate starvation is good for health. Eating less will reduce the burden in the body, reduce the burden on the stomach and intestines, and discharge the waste in the body will be much smoother, effectively preventing and relieving constipation.

Eat less for dinner, but eat both staple food and non-staple food. Remember not to eat fine food for dinner. You can eat coarse grains, such as a corn and a sweet potato, some broccoli and some lettuce, and you can also eat some fish and chicken. Less fat, high nutrition, better for the body, effective control of fat intake, more conducive to body weight loss, not easy to rebound. Proper starvation contributes to the control of blood lipid and blood sugar. For people with three highs, it is suggested to starve properly and eat less, so that the intake of fat will be reduced and the burden of blood vessels will be reduced, which can improve the body, reduce blood fat and dredge blood vessels.

Generally speaking, you should have dinner. If you don't eat dinner all the time, your body will be overwhelmed and prone to problems, and the problems are still very serious. Therefore, I would like to remind you that the ancient way of keeping in good health is not necessarily suitable for modern people, but should be eaten properly according to their own situation. Being hungry once or twice occasionally is good for your health, but it can't last long. You still have to keep regular eating habits to ensure your normal operation.