Nourishing the liver, improving the function of discharging and storing blood, is the best beauty method and the best way to prolong life. Otherwise, no matter how smeared, it is only a superficial article; No matter how much tonic, it will also increase the burden of qi, which may aggravate the blockage and accumulate more toxins.
Liver and kidney are homologous, and dredging a man's liver is not empty.
1, stress, low libido, soothing the liver.
The liver governs "Zongjin" and patrols the vagina; Whether a man can do it or not is rooted in the deficiency of kidney essence and foot. However, if the liver is depressed and qi is stagnant, it is difficult to fill qi and blood, and it is also impossible, and even sexual emotions are difficult to trigger. When a person is under great pressure and has low sexual desire, what he needs most is soothing the liver.
At present, some people are seriously deficient in physical fitness because of staying up late and working in the house, so they need to tonify the kidney first and improve their renal function; However, if most people are not very old, congenital deficiency or have long-term bad habits, in fact, the liver has a greater impact, especially under the pressure of emotional depression and work and life all the year round.
Depressed emotions need to be resolved, and long-term depression needs to be dredged. This is the first step to recuperate the sub-health of body and mind.
2. Clearing liver is the key to detoxification.
As we all know, if the daily living space is not cleaned regularly and filled with garbage, it will emit all kinds of odors and breed all kinds of toxic and harmful substances, which will make people uncomfortable and easy to get sick; And if you can clean up regularly and remove the garbage in time, you will feel that the gas field is clean, comfortable and refreshing.
In fact, the internal environment of the body is the same. Due to the heavy oil and salt in modern diet, heavy environmental pollution, food pesticide residues, smoking and drinking, staying up late and addicted to drugs, many people unconsciously accumulated a lot of metabolic waste and toxins.
The liver is the detoxification organ of the human body, and it is the place where the human body most easily accumulates garbage and toxins in the body. Fatty liver, gallstones, liver cancer and four advanced diseases are closely related to abnormal liver function.
By clearing the liver, clearing away the garbage toxins in the body and repairing the lesions; The internal environment in the body will be cleaner, the meridians will be smoother and the whole body will be more relaxed. The whole person will present a comfortable, light and comfortable state from the inside out.
3. Men should be alert to damp-heat in liver and gallbladder.
Modern men often drink, socialize, overeat and stay up late. And their bodies often have hot and humid problems.
Damp-heat in the liver and gallbladder will affect people's appetite, and they don't want to eat, resulting in ulcers, yellow greasy tongue coating, bad breath and acne, and may also induce gallstones and icteric hepatitis. Men, on the other hand, feel discomfort such as scrotum dampness, eczema, female leucorrhea and pruritus vulvae. And many of them are related to gambling on damp heat in the liver meridian.
Women nourish the liver and resist aging! Good skin, good figure, good mood
1, good skin needs liver blood to nourish.
The skin is bright and shiny, which needs the nourishment of qi and blood. This requires the liver to store enough blood to nourish, and the liver can comb the qi and blood in the body smoothly before it can nourish the skin.
However, if a person is always moping and sulking, the liver qi will be easy to stagnate, the qi will be blocked in the body, the face will be easy to grow spots, the skin will be dark yellow, and the skin will obviously age and become a "yellow-faced woman".
The liver is like a general. When you are angry, you will be furious, and your anger will go up, that is, headaches, acne, oral ulcers and so on. Many people have symptoms of upper heat and lower cold, with acne on their faces and oral ulcers, while their feet are cold, partly because of stagnation of liver qi.
2, a good figure needs enough liver blood.
Liver is closely related to women's menstruation. Storing enough qi and blood, waiting for menstruation, regulating qi flow and making menstruation more pleasant are indispensable.
Whether menstruation is good or not is related to the health of girls all their lives. A timely and smooth eclipse can help the body clean up the garbage in the body, remove the old ones, and generate more energetic and clean new blood. But bad menstruation and poor qi and blood will not only make you grow spots, but also cause problems such as ovary, breast and thyroid.
Sufficient liver blood and smooth liver qi are very important for the maintenance of female reproductive system. When the liver is well, the secretion of various hormones in women can be coordinated and normal, and the figure can be bumpy.
3, a good mood needs Ganshuqida
People with Shu Da's liver-qi tend to be in a good mood. When a person is in a good mood, others like to get along with him, and when he is close, he can especially feel his charm. People in a bad mood, people with depressed liver-qi, are uncomfortable, afraid of this and that, cautious, and others dare not get along with him.
Those attractive people, with whom, can make each other feel like spring breeze. This is because liver qi is soft, and liver qi is Shu Da!
1, pushing the liver meridian
Specific methods: sit on the bed, straighten your right leg forward, bend your left leg flat, put your hands together, press it at the root of your thigh, along the liver meridian inside your thigh, push it forward slightly, push it repeatedly for about 50 times, and then change your legs and come back.
When using this method, it is best to sleep at night; Persisting in practice has certain effects of soothing liver and regulating qi, promoting blood circulation and removing blood stasis, clearing liver and purging fire.
There are three meridians in the inner thigh, the liver meridian in the middle, the spleen meridian near the front and the kidney meridian near the back. It won't hurt to give it a little push. Circulating the liver meridian, dredging the human reproductive organs and opening the liver meridian are very important to improve the happiness index.
2. leg press style
Specific methods: This method is divided into two types. One is to straighten your legs together, hook your toes backwards, hold your toes with your hands, and press your body down slowly; The second is to spread your legs and press down slowly.
When practicing, the process is more important than the result. It doesn't matter if you can press it completely. The key is that the greater tendon at the back and inside of the leg has a more comfortable stretching feeling.
Legs together, the whole body relaxed; Two legs make up the liver and kidney. Stretching after two legs are together is to exercise bladder meridian, and stretching after two legs are separated is to exercise liver meridian and kidney meridian. Stretching comfortably will have a certain nourishing and detoxifying effect.
3. Butterfly style
Specific methods: sit on the bed, bend your knees so that your feet are opposite, your feet are close together, and your heels are retracted as much as possible; Grasp your toes with both hands, open your knees to both sides, lean forward as far as possible, keep your back straight, and your knees should vibrate rhythmically up and down like butterflies. This is the butterfly style.
This action is not much exercise, but it is of great significance to human health. Modern people tend to sit mainly, and the impurities in qi and blood are slowly deposited in the pelvis, which happens to be the location of human reproductive system and urinary system. Proper exercise is very important to dredge meridians and detoxify.
Sedentary, the qi and blood in perineum and pelvis are not running smoothly, and the meridians are gradually blocked. Because of the lack of qi and blood, the organs there are prone to functional decline.
Step 4 Knead the tendons
Specific method: the sole of your foot faces yourself and your toes are up, and you will find a hard rib coming out from the sole of your foot. This kind of hard reinforcement is called "ground reinforcement".
Usually, the more impatient people are, the harder this tendon is, just like a taut string, which stings when pressed. But for anyone with liver disease, this tendon is necessary.
Kneading the tendon requires a method. One hand pulls the toes, and the other hand pushes the thumb along the tendon. Regular massage can play a certain role in liver meridian and liver health care.
Liver is the main tendon, so it is a very important idea to treat liver problems from tendon. Heaven's sinews are hidden in the eyes, while earthly sinews are hidden in the feet. It is difficult for ordinary people to exercise because they hide in the purpose of "heavenly gold"; But the tendon hidden in the foot can be found and maintained to promote the health of the liver.