First, the action explanation: the first action, the center of gravity moves to the right, the left foot steps to the left to stand, the knee joint is slowly straightened, the palm is placed on the chest, the left support is outside, and the front is visually observed.

The second action, the right palm flexes, the front of the arm is pulled to the right, the left palm is propped up in a figure of eight, and the left arm rotates inward and pushes to the left, shoulder-high. At the same time, kneel down with your feet in a standing position, pause and look at the left front.

Second, the main points of action: hold hands with your fingers together, keep your body straight, put your shoulders and arms flat, support your palms with your elbows, keep your wrists firm and your palms empty. Stretching shoulders and chest can stimulate Shu points on the back of Du meridian, and at the same time adjust the positions of meridians such as Taiyin and Lung Meridian. It can effectively develop lower limb muscles, improve balance and coordination ability, increase forearm and hand muscle strength, improve the flexibility of wrist joints and finger joints, help correct bad postures such as hunchback and shoulder adduction, and prevent shoulder and neck diseases well.