Many women have deficiency of both qi and blood, which is caused by many factors. Women's failure to replenish blood in time is extremely unfavorable to women's health, so it is very important to replenish qi and blood. Let's share a secret recipe for nourishing qi and blood, pigeon.
Pigeon 1 material: angelica 20g, pigeon 1, lean meat 150g, appropriate amount of salt, codonopsis pilosula 15g, radix adenophorae 25g, candied dates 1, and 2 slices of ginger.
Exercise:
1, one pigeon, 150g lean meat washed.
2. Then cut it into small pieces.
3. Blanch in a boiling water pot to remove blood foam.
4. Then put it in a soup pot with clear water.
5. add candied dates.
6. Add ginger slices.
7. Prepare some Radix Adenophorae, Radix Codonopsis and Radix Angelicae Sinensis.
8. Cut the angelica into small pieces and put them in the soup pot.
9. Cut Codonopsis pilosula and Adenophora adenophora into small pieces and put them into the soup pot, then turn on a big fire. After the pot is turned on, turn to a medium-small fire for 90 minutes.
10, look! The soup is too strong, and the smell is everywhere.
1 1, just add some salt before eating.
Formula 2 Buqi and Blood Soup for Female Pigeon Stewed with Buqi and Blood
The first course: Hu Aishan Lycium barbarum ribs soup.
Ingredients: ribs, medlar, yam, chicken feet, red dates, longan meat, salt.
Practice: First of all, we need to wash the ribs and chicken feet, then cut the ribs and blanch them in boiling water, then rinse them with clear water to drain the water, while the chicken feet are washed and blanched in boiling water for two minutes, and then wash them after removing the toenails. Put all the ingredients in a casserole, add water, boil over high fire, then stew over low fire, add salt and stir for two hours before cooking.
Second: winter melon sparerib soup
Ingredients: wax gourd, ribs, ginger, onion, medlar, cooking wine, chicken essence, salt.
Practice: First of all, we need to wash and drain the ribs, then put them in boiling water to remove blood, wash and cut the melon skin, and soak the medlar in water for one hour in advance. Put the ribs, ginger slices, onion and cooking wine into a casserole, add some water and cook for two hours on low heat.
Then put the washed wax gourd blocks, add the medlar one hour later, add the salt, monosodium glutamate and chopped green onion ten minutes later, and then take out the pot.
Third: corn sparerib soup
Ingredients: corn, ribs, ginger, carrots, red dates, chicken essence, Shaoxing wine, salt and clear soup.
Practice: First of all, you need to cut the ribs, cut off the corn, peel the radish and cut into pieces, peel the ginger and slice it, and wash the red dates and remove the core. Add boiling water to the pot, add ribs and carrots after boiling, and take them out and wash them after one minute.
Put the ribs, carrots, corn, red dates, ginger, broth and Shaoxing wine into a casserole, simmer the soup for one hour, then add seasoning, take out the ginger and continue to cook for twenty minutes, then take it out of the pot.
Fourth: white radish sparerib soup
Ingredients: ribs, radish, ginger, salt, chicken essence.
Practice: First of all, you need to wash the ribs and put them in a pot for blanching, and then wash them for later use. Put the sick ribs, ginger slices and water into the pot, add a little vinegar and stew for half an hour. Wash the radish and cut it into pieces, then put it into the sparerib soup. After ten minutes, add salt and chicken essence.
Women's recipe for nourishing qi and blood to stew pigeons 3. Practice of nourishing qi and blood soup
First, Bazhen Black Chicken Soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Rhizoma Atractylodis Macrocephalae and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Prepare the above materials first and wash them all.
2. Soak the medicinal materials slightly, remove the core from the red dates, remove the dirt and tail from the black-bone chicken, and cut into pieces.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Second, Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs, and salt.
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
Matters needing attention in making Buqixue decoction
1. Keeping a happy mood and optimistic mood can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow and make the skin ruddy and shiny.
2. Sleep and improvement:
Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, don't stay up late, don't have a partial eclipse, quit smoking and limit alcohol, and stay in different rooms at special physiological stages such as menstruation or puerperium.
Of course, it is best not to replenish qi and blood when the body needs it, but to implement qi and blood in peacetime. Women should pay more attention to qi and blood at ordinary times, and it is best to eat more foods that are beneficial to qi and blood if possible. For those women who want to better tonify qi and blood, I believe the above four points can play a very good role.