What are the manifestations of people with blood deficiency constitution?
1. Dizziness-it will make you dizzy if you stand up after squatting for a long time.
The most direct manifestation of people with blood deficiency is squatting for one minute. Standing up will make you dizzy, and your eyes will be dark. It will take some time to recover. Many people may not believe it, thinking that squatting because of insufficient blood supply is a common phenomenon. However, this statement has no scientific basis. If everyone squats for half an hour to get up, it is caused by lack of qi and blood, but it will happen after squatting for one minute. This is obviously an abnormal phenomenon.
2, sane-as long as the function related to neural intelligence is degraded.
People with blood deficiency constitution will have poor memory and forget things easily. I still feel sleepy at night. Because qi and blood are not nourishing, I dream more. Secondly, I don't want to think about something. If you think too much, you will be very tired and don't want to bear it.
3. Fatigue-I feel very tired
Blood deficiency will make you feel sick, but when you go to the hospital for examination, you will find that there is no big problem, just feeling weak. Going to work is like sleepwalking and walking. The whole body is like falling apart. Women who like shopping can generally run ten blocks, and women with blood deficiency will be tired after running one.
4, palpitations, bad complexion
Blood deficiency is similar to qi deficiency, one is mental and the other is physical. Like blood deficiency, it tends to be spiritual. But blood deficiency can also make the overall state look bad, such as pale and yellow face, shallow lips and nails.
5, the weather-what kind of body is outside.
People with blood deficiency will be hot and cold with the weather. Will change with the climate and the temperature of the weather. My hands and feet will be cold in winter and unbearable in summer, but my hands and feet will still be cold when I enter an air-conditioned place.
6, tongue picture-lighter color is blood deficiency
Traditional Chinese medicine likes to look at the tongue to see if people are deficient in blood. People with mild blood deficiency have a pale tongue edge and a slightly pale tongue color. This is a symptom of mild blood deficiency. When your tongue is very, very shallow and even a little transparent, this is a typical symptom of blood deficiency.
Maintenance methods for people with blood deficiency constitution;
1, sports
Qi and blood are not smooth, so exercise and aftercare are especially needed to make the body smooth. However, because of physical weakness, the amount of exercise does not need to be too large, and aerobic exercise is very suitable. For example: running, yoga, cycling, crawling and so on. In the morning, you can also play boxing, practice Tai Chi and cultivate your body and mind.
Step 2 sleep
Improve sleep quality, Chinese medicine conditioning. Don't use your eyes too much for a long time, watch TV and mobile phones less, and improve blood deficiency.
Step 3 prescribe diet
Eat more foods that help blood circulation. Eat more fresh fruits and vegetables and light food. For example, longan, spinach, lotus root, peanuts, mutton and other blood. Eat less spicy food and eat less cold and frozen things. Eat less stimulating drinks and foods that are too sweet.
Suggestion: Yangxue Danggui Chicken Soup is stewed with Danggui, Lycium barbarum, jujube and chicken. Once or twice a week, you can see the effect in three months.
4. In one's life
Avoid overwork and don't strain your brain by thinking too much. Concentrate, keep a healthy mood, soothe the liver and nourish blood.