Look at the bottom.
! Red bean shrub
I think in general, foods like black, red and dark colors can help people replenish blood, and red beans are also the most familiar blood-enriching ingredients. If the fairy is in the physiological period, then everyone can eat a little red beans properly and absorb iron, which has a very good effect on replenishing blood during menstruation.
2 Angelica Of course, Angelica is a commonly used Chinese medicine. When we girls are in the physiological period, we can eat angelica to replenish blood. It is no exaggeration to say that it is the first medicine for enriching blood. When we take Angelica sinensis, Angelica sinensis can promote blood circulation, regulate menstruation, replenish blood and promote blood circulation, which has a good relieving effect on the little fairy with blood deficiency and amenorrhea. Don't be too friendly to such a little fairy.
3 Ejiao Ejiao cake made of Ejiao, which we often eat, contains red dates and is very nourishing. Some anemic people often have dark yellow and light yellow faces. After eating Ejiao, they can make their faces look bloody and their skin will be very delicate and shiny. Every time I have my period, my face is yellow. When climbing stairs, I feel short of breath and my skin is dark yellow. My mother made me a donkey-hide gelatin cake and ate two tablets every day. After a month or two, I went home one day and went back to school after a while. My roommates were surprised to ask me why my skin was suddenly so white and bright, and also asked me the red number hahaha. Later, I found it was white without lipstick, and I knew it must be.
Lycium barbarum is both food and medicine. Eating Lycium barbarum is good for health care, can effectively tonify the kidney and liver, and also has a good nourishing effect on the liver, thus achieving a good blood-enriching effect. If conditions permit, you can also eat medlar and red dates together, which is better for enriching blood.
5 egg brown sugar water Every time I have stomach pain and dysmenorrhea, my mother will cook me a bowl of brown sugar water, with shredded ginger, eggs and of course red dates! ! ! !
And when we drink, we must take advantage of the hottest time. Let's not wait for it to get cold before drinking. This effect is definitely better than the cold text. The little fairy with dysmenorrhea can try it. Remember to cut the red dates into pieces, or if possible, we can also buy the diced dried green dates! It's all effective for yourself ~