1, what are the benefits of diet?
1. Create smooth and elastic skin
What you need: vitamin e
Coup: Eat oats.
Oats are one of the real super foods. Oats contain complex carbohydrates, which can meet the human body's energy demand. At the same time, it is also rich in B vitamins, vitamin E, fiber, selenium, calcium and other ingredients, which is helpful for anti-aging. Eating oats regularly can make your skin full and elastic.
2. Healthy teeth and gums
What you need: zinc.
Coup: Drink black tea and green tea.
Zinc helps to strengthen bones and prevent gum disease. Some people think that tea contains caffeine, and teeth will turn yellow if you drink too much tea. In fact, this idea is worrying. Under normal circumstances, drinking a cup of tea every day and brushing your teeth on time will not cause any harm to your teeth, let alone dye your teeth.
3. Young and fit figure
What you need: vitamin a.
Coup: eat avocados
Avocado contains good fat, including oleic acid and other ingredients, and is a natural humectant. They can help prevent the accumulation of endotoxin in the body and inhibit skin aging and sagging. Avocado is a fatty food that can't be eaten fat. It can play an alkaline role in the process of lipolysis, reduce cholesterol and blood lipid, and protect the cardiovascular system.
4. Hard nails
What you need: vitamin d.
Coup: Eat oily fish
Vitamin D is called "sunshine" vitamin. Eating oily fish, such as salmon and mackerel, twice a week is good for nails. Because oily fish contains omega-3 fatty acids, it is found that it can keep the nail bed healthy and accelerate the growth of nails. Try adding fish to your weekly diet plan, which can help you reduce barbed nails or split nails.
Step 5 have shiny hair
What you need: selenium.
Coup: eat bananas
Selenium is very important for having glossy and supple hair. According to American nutritionist Rona Davis, "this trace element helps to promote healthy hair growth." Not only do bananas contain selenium, but eating cheese, chicken and nuts is also a good way to supplement selenium.
6. Smart eyes
What you need: vitamin B 12 and lutein.
Coup: eat eggs
Eggs are rich in nutritional value, which can not only supplement protein, but also make your eyes bright. "Vitamin B 12 and lutein contained in eggs are important sources to keep eyes bright," said nutrition consultant Gemalan Eat a small dish of scrambled eggs with tomatoes in the morning. It is nutritious and delicious.
These are foods that can make you more beautiful. Female friends can try. As long as you stick to it for a while, the effect will be good.
2. What should I pay attention to in diet therapy?
1, eating posture must be correct: when eating, sit up straight and don't press your stomach, so that food can quickly enter your stomach from the esophagus.
2, the interval should be appropriate: generally, the interval between two meals should be 4-6 hours.
3. Try not to eat when you are extremely hungry: because you have a big appetite when you are hungry, it is easy to eat a lot at once, leading to obesity.
4. Don't eat too much: If you eat your favorite food first, emotional satisfaction will make you feel full faster, thus avoiding overeating.
5. Chew slowly: Chewing slowly helps digestion (digest food).
6, no brain after meals: stomach digestion after meals needs to concentrate blood. Listening to light music is the best way to rest. If you use your brain after eating, blood will flow to your head, and there will be less blood in your stomach and intestines, which will easily affect digestion.
7, dinner should not be excessive: dinner should eat some simple and digestible food, and should strictly control excessive. This is necessary to control weight and lose weight (diet food).
8. Don't talk about things that have nothing to do with eating: if you discuss complicated or disappointing issues, it will affect people's appetite.
9, pay attention to nutritional balance: three meals a day should pay attention to nutritional mix to avoid duplication.
10, ensure a good breakfast: if you don't eat a good breakfast, the lowest hypoglycemia (blood sugar food) of the human body is insufficient, and people can't study and work with full energy.