Methods/steps
If the yang is weak in winter, you can eat more mutton, dog meat or chicken for food supplement.
If you are unwell and can't eat some cold or hot food, you can eat some walnuts, fungus, jujube and so on for food supplement.
In winter, if you want to recuperate your body by taking medicine and tonic, you must ask a professional Chinese medicine doctor for a diagnosis, and you can't take medicine and tonic yourself.
It is not advisable to sweat too much in winter exercise. If you sweat too much, it will be harmful to your health.
Although everyone likes cleanliness now, it is not advisable to take too many baths in winter. Generally, you can take a bath once every four days to prevent colds.
You can supplement your diet by drinking porridge in winter. We can drink some rice porridge, millet porridge, eight-treasure porridge and jujube porridge.