First of all, yam and barley porridge is a kind of health porridge that can be eaten every day, which is strongly recommended by the teacher of Zhongliba people. It can strengthen the spleen and replenish qi, and the daily health care is very good.
Black beans are also good ingredients, which are sweet and flat. Can tonify kidney, nourish yin, invigorate spleen, promote diuresis, and clear away heat and toxic materials.
The teacher of Zhongliba people said that yam and barley porridge is actually good enough, and you can add no other ingredients. However, if you want to add, of course, there is nothing wrong. Black beans are very beneficial to your health. I usually make it with soymilk machine. Besides yam and coix seed, I also added black beans, red beans, red dates and black sesame seeds. Just be careful not to add sugar. This is what the Chinese teacher said.
This kind of porridge is not only drunk by my whole family, but also by my one-and-a-half-year-old daughter, which is very beneficial to my health. Of course, your 1 1 year-old daughter is fine.
You'd better soak for one night before playing. Your soymilk machine was made two years ago, with a filter, but now it doesn't have a filter, and there is a big hole. Both can be drunk with dregs, but it is best not to waste dregs, and drink them together.